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Workout HIIT - CANDY CANE - BY IMT JAMES
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 90 | 71 | SERO | 06:00 Min. |
| Pro Section | 90 | 65 | SERO | 04:00 Min. |
| Pro Section | 90 | 71 | SERO | 02:00 Min. |
| Main Part - Section 03 | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 | 70 | 100 | STCL | 04:00 Min. |
| Pro Section | 100 | 100 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 70 | 100 | STCL | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 70 | 100 | STCL | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 70 | 98 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Main Part - Section 05 | 80 | 45 | SERO | 02:00 Min. |
| Main Part - Section 06 | 110 | 145 | SE HSPO | 03:30 Min. |
| Pro Section | 110 | 145 | SE HSPO | 00:15 Min. |
| Pro Section | 70 | 27 | SERO | 00:15 Min. |
| Pro Section | 110 | 145 | SE HSPO | 00:15 Min. |
| Pro Section | 70 | 27 | SERO | 00:15 Min. |
| Pro Section | 110 | 145 | SE HSPO | 00:15 Min. |
| Pro Section | 70 | 27 | SERO | 00:15 Min. |
| Pro Section | 110 | 145 | SE HSPO | 00:15 Min. |
| Pro Section | 70 | 27 | SERO | 00:15 Min. |
| Pro Section | 110 | 145 | SE HSPO | 00:15 Min. |
| Pro Section | 70 | 27 | SERO | 00:15 Min. |
| Pro Section | 110 | 145 | SE HSPO | 00:15 Min. |
| Pro Section | 70 | 27 | SERO | 00:15 Min. |
| Pro Section | 110 | 145 | SE HSPO | 00:15 Min. |
| Pro Section | 70 | 27 | SERO | 00:15 Min. |
| Main Part - recovery | 80 | 27 | SERO | 01:30 Min. |
| Main Part - Section 09 | 105 | 135 | SERO | 07:00 Min. |
| Pro Section | 105 | 135 | SERO | 00:20 Min. |
| Pro Section | 80 | 27 | SERO | 00:40 Min. |
| Pro Section | 105 | 135 | SERO | 00:20 Min. |
| Pro Section | 80 | 27 | SERO | 00:40 Min. |
| Pro Section | 105 | 135 | SERO | 00:20 Min. |
| Pro Section | 80 | 27 | SERO | 00:40 Min. |
| Pro Section | 105 | 135 | SERO | 00:20 Min. |
| Pro Section | 80 | 27 | SERO | 00:40 Min. |
| Pro Section | 105 | 135 | SERO | 00:20 Min. |
| Pro Section | 80 | 27 | SERO | 00:40 Min. |
| Pro Section | 105 | 135 | SERO | 00:20 Min. |
| Pro Section | 80 | 27 | SERO | 00:40 Min. |
| Pro Section | 105 | 135 | SERO | 00:20 Min. |
| Pro Section | 80 | 27 | SERO | 00:40 Min. |
| Main Part - recovery | 80 | 27 | SERO | 01:30 Min. |
| Main Part - Section 10 | 100 | 125 | SERO | 07:00 Min. |
| Pro Section | 100 | 125 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 100 | 125 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 100 | 125 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 100 | 125 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 100 | 125 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 100 | 125 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Pro Section | 100 | 125 | SERO | 00:30 Min. |
| Pro Section | 85 | 27 | SERO | 00:30 Min. |
| Main Part - Section 11 | 80 | 27 | SERO | 01:30 Min. |
| Main Part - Section 12 | 100 | 120 | SERO | 07:00 Min. |
| Pro Section | 100 | 120 | SERO | 00:40 Min. |
| Pro Section | 80 | 27 | SERO | 00:20 Min. |
| Pro Section | 100 | 120 | SERO | 00:40 Min. |
| Pro Section | 80 | 27 | SERO | 00:20 Min. |
| Pro Section | 100 | 120 | SERO | 00:40 Min. |
| Pro Section | 80 | 27 | SERO | 00:20 Min. |
| Pro Section | 100 | 120 | SERO | 00:40 Min. |
| Pro Section | 80 | 27 | SERO | 00:20 Min. |
| Pro Section | 100 | 120 | SERO | 00:40 Min. |
| Pro Section | 80 | 27 | SERO | 00:20 Min. |
| Pro Section | 100 | 120 | SERO | 00:40 Min. |
| Pro Section | 80 | 27 | SERO | 00:21 Min. |
| Pro Section | 100 | 120 | SERO | 00:40 Min. |
| Pro Section | 80 | 27 | SERO | 00:19 Min. |
| Cool Down - Section 13 | 85 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 113 | Zones: 13 | 50:00 Min. | ||