Workout HIIT - CANDY CANE - BY IMT JAMES
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
02:00 Min. |
|
Warm Up - Section 02
|
90 |
71 |
SERO |
06:00 Min. |
| Pro Section |
90 |
65 |
SERO |
04:00 Min. |
| Pro Section |
90 |
71 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
100 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 04
|
70 |
100 |
STCL |
04:00 Min. |
| Pro Section |
100 |
100 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
70 |
100 |
STCL |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
70 |
100 |
STCL |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
70 |
98 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
|
Main Part - Section 05
|
80 |
45 |
SERO |
02:00 Min. |
|
Main Part - Section 06
|
110 |
145 |
SE HSPO |
03:30 Min. |
| Pro Section |
110 |
145 |
SE HSPO |
00:15 Min. |
| Pro Section |
70 |
27 |
SERO |
00:15 Min. |
| Pro Section |
110 |
145 |
SE HSPO |
00:15 Min. |
| Pro Section |
70 |
27 |
SERO |
00:15 Min. |
| Pro Section |
110 |
145 |
SE HSPO |
00:15 Min. |
| Pro Section |
70 |
27 |
SERO |
00:15 Min. |
| Pro Section |
110 |
145 |
SE HSPO |
00:15 Min. |
| Pro Section |
70 |
27 |
SERO |
00:15 Min. |
| Pro Section |
110 |
145 |
SE HSPO |
00:15 Min. |
| Pro Section |
70 |
27 |
SERO |
00:15 Min. |
| Pro Section |
110 |
145 |
SE HSPO |
00:15 Min. |
| Pro Section |
70 |
27 |
SERO |
00:15 Min. |
| Pro Section |
110 |
145 |
SE HSPO |
00:15 Min. |
| Pro Section |
70 |
27 |
SERO |
00:15 Min. |
|
Main Part - recovery
|
80 |
27 |
SERO |
01:30 Min. |
|
Main Part - Section 09
|
105 |
135 |
SERO |
07:00 Min. |
| Pro Section |
105 |
135 |
SERO |
00:20 Min. |
| Pro Section |
80 |
27 |
SERO |
00:40 Min. |
| Pro Section |
105 |
135 |
SERO |
00:20 Min. |
| Pro Section |
80 |
27 |
SERO |
00:40 Min. |
| Pro Section |
105 |
135 |
SERO |
00:20 Min. |
| Pro Section |
80 |
27 |
SERO |
00:40 Min. |
| Pro Section |
105 |
135 |
SERO |
00:20 Min. |
| Pro Section |
80 |
27 |
SERO |
00:40 Min. |
| Pro Section |
105 |
135 |
SERO |
00:20 Min. |
| Pro Section |
80 |
27 |
SERO |
00:40 Min. |
| Pro Section |
105 |
135 |
SERO |
00:20 Min. |
| Pro Section |
80 |
27 |
SERO |
00:40 Min. |
| Pro Section |
105 |
135 |
SERO |
00:20 Min. |
| Pro Section |
80 |
27 |
SERO |
00:40 Min. |
|
Main Part - recovery
|
80 |
27 |
SERO |
01:30 Min. |
|
Main Part - Section 10
|
100 |
125 |
SERO |
07:00 Min. |
| Pro Section |
100 |
125 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
100 |
125 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
100 |
125 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
100 |
125 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
100 |
125 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
100 |
125 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
| Pro Section |
100 |
125 |
SERO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
00:30 Min. |
|
Main Part - Section 11
|
80 |
27 |
SERO |
01:30 Min. |
|
Main Part - Section 12
|
100 |
120 |
SERO |
07:00 Min. |
| Pro Section |
100 |
120 |
SERO |
00:40 Min. |
| Pro Section |
80 |
27 |
SERO |
00:20 Min. |
| Pro Section |
100 |
120 |
SERO |
00:40 Min. |
| Pro Section |
80 |
27 |
SERO |
00:20 Min. |
| Pro Section |
100 |
120 |
SERO |
00:40 Min. |
| Pro Section |
80 |
27 |
SERO |
00:20 Min. |
| Pro Section |
100 |
120 |
SERO |
00:40 Min. |
| Pro Section |
80 |
27 |
SERO |
00:20 Min. |
| Pro Section |
100 |
120 |
SERO |
00:40 Min. |
| Pro Section |
80 |
27 |
SERO |
00:20 Min. |
| Pro Section |
100 |
120 |
SERO |
00:40 Min. |
| Pro Section |
80 |
27 |
SERO |
00:21 Min. |
| Pro Section |
100 |
120 |
SERO |
00:40 Min. |
| Pro Section |
80 |
27 |
SERO |
00:19 Min. |
|
Cool Down - Section 13
|
85 |
27 |
SERO |
05:00 Min. |
| Effort Points (EP): 113 |
Zones: 13 |
50:00 Min. |
