Workout Preparing for Grandma's christmas cookies 🍪
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
Länge |
|
Warm Up - Section 01
|
90 |
71 |
SERO |
08:00 Min. |
| Pro Section |
90 |
45 |
SERO |
01:00 Min. |
| Pro Section |
90 |
50 |
SERO |
01:00 Min. |
| Pro Section |
90 |
55 |
SERO |
01:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:30 Min. |
| Pro Section |
90 |
71 |
SERO |
02:30 Min. |
|
Main Part - Section 02
|
72 |
90 |
SECL |
05:00 Min. |
| Pro Section |
72 |
83 |
SECL |
04:00 Min. |
| Pro Section |
72 |
90 |
SECL |
01:00 Min. |
|
Main Part - Section 03
|
64 |
98 |
STCL |
05:00 Min. |
| Pro Section |
64 |
93 |
SECL |
01:00 Min. |
| Pro Section |
64 |
98 |
SECL |
01:00 Min. |
| Pro Section |
64 |
110 |
STCL |
01:00 Min. |
| Pro Section |
64 |
98 |
SECL |
01:00 Min. |
| Pro Section |
64 |
93 |
SECL |
01:00 Min. |
|
Main Part - Section 04
|
72 |
90 |
SECL |
05:00 Min. |
| Pro Section |
72 |
90 |
SECL |
01:00 Min. |
| Pro Section |
72 |
83 |
SECL |
04:00 Min. |
|
Main Part - Section 05
|
90 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 06
|
72 |
90 |
SECL |
05:00 Min. |
| Pro Section |
72 |
83 |
SECL |
04:00 Min. |
| Pro Section |
72 |
90 |
SECL |
01:00 Min. |
|
Main Part - Section 07
|
64 |
113 |
STCL |
05:00 Min. |
| Pro Section |
64 |
113 |
SECL |
02:00 Min. |
| Pro Section |
64 |
98 |
STCL |
01:00 Min. |
| Pro Section |
64 |
113 |
SECL |
02:00 Min. |
|
Main Part - Section 08
|
72 |
90 |
SECL |
04:00 Min. |
| Pro Section |
72 |
90 |
SECL |
01:00 Min. |
| Pro Section |
72 |
83 |
SECL |
03:00 Min. |
|
Cool Down - Section 09
|
90 |
65 |
SERO |
08:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:30 Min. |
| Pro Section |
90 |
60 |
SERO |
02:30 Min. |
| Pro Section |
90 |
55 |
SERO |
01:30 Min. |
| Pro Section |
90 |
45 |
SERO |
01:30 Min. |
| Effort Points (EP): 138 |
Zones: 9 |
50:00 Min. |
