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Workout Preparing for Grandma's christmas cookies 🍪
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 71 | SERO | 08:00 Min. |
| Pro Section | 90 | 45 | SERO | 01:00 Min. |
| Pro Section | 90 | 50 | SERO | 01:00 Min. |
| Pro Section | 90 | 55 | SERO | 01:00 Min. |
| Pro Section | 90 | 65 | SERO | 02:30 Min. |
| Pro Section | 90 | 71 | SERO | 02:30 Min. |
| Main Part - Section 02 | 72 | 90 | SECL | 05:00 Min. |
| Pro Section | 72 | 83 | SECL | 04:00 Min. |
| Pro Section | 72 | 90 | SECL | 01:00 Min. |
| Main Part - Section 03 | 64 | 98 | STCL | 05:00 Min. |
| Pro Section | 64 | 93 | SECL | 01:00 Min. |
| Pro Section | 64 | 98 | SECL | 01:00 Min. |
| Pro Section | 64 | 110 | STCL | 01:00 Min. |
| Pro Section | 64 | 98 | SECL | 01:00 Min. |
| Pro Section | 64 | 93 | SECL | 01:00 Min. |
| Main Part - Section 04 | 72 | 90 | SECL | 05:00 Min. |
| Pro Section | 72 | 90 | SECL | 01:00 Min. |
| Pro Section | 72 | 83 | SECL | 04:00 Min. |
| Main Part - Section 05 | 90 | 65 | SERO | 05:00 Min. |
| Main Part - Section 06 | 72 | 90 | SECL | 05:00 Min. |
| Pro Section | 72 | 83 | SECL | 04:00 Min. |
| Pro Section | 72 | 90 | SECL | 01:00 Min. |
| Main Part - Section 07 | 64 | 113 | STCL | 05:00 Min. |
| Pro Section | 64 | 113 | SECL | 02:00 Min. |
| Pro Section | 64 | 98 | STCL | 01:00 Min. |
| Pro Section | 64 | 113 | SECL | 02:00 Min. |
| Main Part - Section 08 | 72 | 90 | SECL | 04:00 Min. |
| Pro Section | 72 | 90 | SECL | 01:00 Min. |
| Pro Section | 72 | 83 | SECL | 03:00 Min. |
| Cool Down - Section 09 | 90 | 65 | SERO | 08:00 Min. |
| Pro Section | 90 | 65 | SERO | 02:30 Min. |
| Pro Section | 90 | 60 | SERO | 02:30 Min. |
| Pro Section | 90 | 55 | SERO | 01:30 Min. |
| Pro Section | 90 | 45 | SERO | 01:30 Min. |
| Effort Points (EP): 138 | Zones: 9 | 50:00 Min. | ||