Workout 27/12/2024
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | HP 1 | 15:00 Min. |
| Main Part - Section 02 | PLS | 65 | SERO | 60:00 Min. | |
| Cool Down - Section 03 | PLS | 27 | SERO | 15:00 Min. | |
| Effort Points (EP): 150 | Zones: 3 | 90:00 Min. | |||