Workout 27/12/2024
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | 时长 |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | HP 1 | 15:00 Min. |
| Main Part - Section 02 | PLS | 65 | SERO | 60:00 Min. | |
| Cool Down - Section 03 | PLS | 27 | SERO | 15:00 Min. | |
| Effort Points (EP): 150 | Zones: 3 | 90:00 Min. | |||
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | 时长 |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | HP 1 | 15:00 Min. |
| Main Part - Section 02 | PLS | 65 | SERO | 60:00 Min. | |
| Cool Down - Section 03 | PLS | 27 | SERO | 15:00 Min. | |
| Effort Points (EP): 150 | Zones: 3 | 90:00 Min. | |||