Workout Schlagerpower Bärbel - 2024-05-03, 16:08
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
Durée |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
03:50 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
02:42 Min. |
|
Main Part - Section 03
|
65 |
83 |
STCL |
03:52 Min. |
|
Main Part - Section 04
|
63 |
83 |
JU |
03:17 Min. |
|
Main Part - Section 05
|
63 |
98 |
SECL |
02:50 Min. |
|
Main Part - Section 06
|
66 |
98 |
STCL |
03:52 Min. |
|
Main Part - Section 07
|
66 |
83 |
WR |
03:32 Min. |
|
Main Part - Section 08
|
84 |
65 |
SERO |
03:25 Min. |
|
Main Part - Section 09
|
62 |
83 |
STCL |
03:39 Min. |
|
Main Part - Section 10
|
64 |
83 |
JU |
03:41 Min. |
|
Main Part - Section 11
|
62 |
98 |
SECL |
03:47 Min. |
|
Main Part - Section 12
|
64 |
83 |
SERO |
04:00 Min. |
|
Main Part - Section 13
|
64 |
83 |
WR |
02:46 Min. |
|
Main Part - Section 14
|
60 |
98 |
SERO |
03:49 Min. |
|
Cool Down - Section 15
|
84 |
27 |
SERO |
03:24 Min. |
|
Cool Down - Section 16
|
80 |
27 |
SERO |
04:23 Min. |
| Effort Points (EP): 151 |
Zones: 16 |
56:49 Min. |
