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Workout Maxime - Lv Spinning Les 1
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 41 | SERO | 02:20 Min. |
| Warm Up - Section 02 | 80 | 27 | SERO | 03:40 Min. |
| Main Part - Section 03 | 80 | 27 | SERO | 02:30 Min. |
| Main Part - Section 04 | 65 | 65 | SECL | 01:30 Min. |
| Main Part - Section 05 | 65 | 83 | SECL | 01:07 Min. |
| Main Part - Section 06 | 65 | 98 | SECL | 03:20 Min. |
| Main Part - Section 07 | 80 | 27 | SERO | 03:23 Min. |
| Main Part - Section 08 | 65 | 83 | SECL | 02:26 Min. |
| Main Part - Section 09 | 65 | 98 | JU | 02:00 Min. |
| Main Part - Section 10 | 65 | 83 | SECL | 0 Min. |
| Main Part - Section 11 | 65 | 98 | STCL | 00:30 Min. |
| Main Part - Section 12 | 65 | 98 | SECL | 0 Min. |
| Main Part - Section 13 | 65 | 98 | STCL | 04:00 Min. |
| Main Part - Section 14 | 65 | 98 | SECL | 01:43 Min. |
| Main Part - Section 15 | 80 | 27 | SERO | 04:10 Min. |
| Main Part - Section 16 | 60 | 65 | SECL | 0 Min. |
| Main Part - Section 17 | 60 | 83 | STCL | 0 Min. |
| Main Part - Section 18 | 60 | 98 | SECL | 01:50 Min. |
| Main Part - Section 19 | 60 | 98 | STCL | 00:30 Min. |
| Main Part - Section 20 | 60 | 98 | SECL | 01:20 Min. |
| Main Part - Section 21 | 80 | 27 | SERO | 02:40 Min. |
| Main Part - Section 22 | 80 | 83 | SERO | 01:00 Min. |
| Main Part - Section 23 | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 24 | 80 | 113 | SERO | 01:00 Min. |
| Main Part - Section 25 | 80 | 83 | SERO | 01:00 Min. |
| Cool Down - Section 26 | 80 | 27 | SERO | 04:00 Min. |
| Cool Down - Section 27 | 80 | 27 | SERO | 04:30 Min. |
| Effort Points (EP): 113 | Zones: 27 | 51:29 Min. | ||