ICG®

Workout Maxime - Lv Spinning Les 1

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Section 01	80	41	SERO	02:20 Min.
Warm Up - Section 02	80	27	SERO	03:40 Min.
Main Part - Section 03	80	27	SERO	02:30 Min.
Main Part - Section 04	65	65	SECL	01:30 Min.
Main Part - Section 05	65	83	SECL	01:07 Min.
Main Part - Section 06	65	98	SECL	03:20 Min.
Main Part - Section 07	80	27	SERO	03:23 Min.
Main Part - Section 08	65	83	SECL	02:26 Min.
Main Part - Section 09	65	98	JU	02:00 Min.
Main Part - Section 10	65	83	SECL	0 Min.
Main Part - Section 11	65	98	STCL	00:30 Min.
Main Part - Section 12	65	98	SECL	0 Min.
Main Part - Section 13	65	98	STCL	04:00 Min.
Main Part - Section 14	65	98	SECL	01:43 Min.
Main Part - Section 15	80	27	SERO	04:10 Min.
Main Part - Section 16	60	65	SECL	0 Min.
Main Part - Section 17	60	83	STCL	0 Min.
Main Part - Section 18	60	98	SECL	01:50 Min.
Main Part - Section 19	60	98	STCL	00:30 Min.
Main Part - Section 20	60	98	SECL	01:20 Min.
Main Part - Section 21	80	27	SERO	02:40 Min.
Main Part - Section 22	80	83	SERO	01:00 Min.
Main Part - Section 23	80	98	SERO	01:00 Min.
Main Part - Section 24	80	113	SERO	01:00 Min.
Main Part - Section 25	80	83	SERO	01:00 Min.
Cool Down - Section 26	80	27	SERO	04:00 Min.
Cool Down - Section 27	80	27	SERO	04:30 Min.
Effort Points (EP): 113	Zones: 27			51:29 Min.