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Workout Chainsaw by Steff

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Warm Up - Section 01 100 50 SERO 07:00 Min.
Pro Section 80 27 SERO 02:00 Min.
Pro Section 90 40 SERO 02:00 Min.
Pro Section 100 50 SERO 03:00 Min.
Warm Up - Section 59 100 75 SERO 01:00 Min.
Main Part - Section 05 70 65 SECL 01:00 Min.
Main Part - Section 06 70 83 SECL 01:00 Min.
Main Part - Section 07 70 98 SECL 01:00 Min.
Main Part - Section 08 70 113 SECL 01:00 Min.
Main Part - Section 09 70 98 SECL 01:00 Min.
Main Part - Section 10 70 83 SECL 01:00 Min.
Main Part - Section 11 70 65 SECL 01:00 Min.
Main Part - Section 12 70 83 SECL 01:00 Min.
Main Part - Section 13 70 98 SECL 01:00 Min.
Main Part - Section 14 70 113 SECL 01:00 Min.
Main Part - Section 15 70 98 SECL 01:00 Min.
Main Part - Section 16 70 83 SECL 01:00 Min.
Main Part - Section 17 70 65 SECL 01:00 Min.
Main Part - Section 18 70 83 SECL 01:00 Min.
Main Part - Section 19 70 98 SECL 01:00 Min.
Main Part - Section 20 70 113 SECL 01:00 Min.
Main Part - Section 21 70 98 SECL 01:00 Min.
Main Part - Section 22 70 83 SECL 01:00 Min.
Main Part - Section 23 70 65 SECL 01:00 Min.
Main Part - Section 24 100 65 SERO 05:00 Min.
Main Part - Section 29 70 65 SECL 01:00 Min.
Main Part - Section 30 70 83 SECL 01:00 Min.
Main Part - Section 31 70 98 SECL 01:00 Min.
Main Part - Section 32 70 113 SECL 01:00 Min.
Main Part - Section 33 70 98 SECL 01:00 Min.
Main Part - Section 34 70 83 SECL 01:00 Min.
Main Part - Section 35 70 65 SECL 01:00 Min.
Main Part - Section 36 70 83 SECL 01:00 Min.
Main Part - Section 37 70 98 SECL 01:00 Min.
Main Part - Section 38 70 113 SECL 01:00 Min.
Main Part - Section 39 70 98 SECL 01:00 Min.
Main Part - Section 40 70 83 SECL 01:00 Min.
Main Part - Section 41 70 65 SECL 01:00 Min.
Main Part - Section 42 70 83 SECL 01:00 Min.
Main Part - Section 43 70 98 SECL 01:00 Min.
Main Part - Section 44 70 113 SECL 01:00 Min.
Main Part - Section 45 70 98 SECL 01:00 Min.
Main Part - Section 46 70 83 SECL 01:00 Min.
Main Part - Section 47 70 65 SECL 01:00 Min.
Cool Down - Section 60 80 65 SERO 01:00 Min.
Cool Down - Section 51 80 27 SERO 03:00 Min.
Pro Section 80 27 SERO 02:00 Min.
Pro Section PLS 27 SERO 01:00 Min.
Effort Points (EP): 154 Zones: 43 55:00 Min.
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