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Workout Chainsaw by Steff
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 50 | SERO | 07:00 Min. |
| Pro Section | 80 | 27 | SERO | 02:00 Min. |
| Pro Section | 90 | 40 | SERO | 02:00 Min. |
| Pro Section | 100 | 50 | SERO | 03:00 Min. |
| Warm Up - Section 59 | 100 | 75 | SERO | 01:00 Min. |
| Main Part - Section 05 | 70 | 65 | SECL | 01:00 Min. |
| Main Part - Section 06 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 07 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 08 | 70 | 113 | SECL | 01:00 Min. |
| Main Part - Section 09 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 10 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 11 | 70 | 65 | SECL | 01:00 Min. |
| Main Part - Section 12 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 13 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 14 | 70 | 113 | SECL | 01:00 Min. |
| Main Part - Section 15 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 16 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 17 | 70 | 65 | SECL | 01:00 Min. |
| Main Part - Section 18 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 19 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 20 | 70 | 113 | SECL | 01:00 Min. |
| Main Part - Section 21 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 22 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 23 | 70 | 65 | SECL | 01:00 Min. |
| Main Part - Section 24 | 100 | 65 | SERO | 05:00 Min. |
| Main Part - Section 29 | 70 | 65 | SECL | 01:00 Min. |
| Main Part - Section 30 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 31 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 32 | 70 | 113 | SECL | 01:00 Min. |
| Main Part - Section 33 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 34 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 35 | 70 | 65 | SECL | 01:00 Min. |
| Main Part - Section 36 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 37 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 38 | 70 | 113 | SECL | 01:00 Min. |
| Main Part - Section 39 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 40 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 41 | 70 | 65 | SECL | 01:00 Min. |
| Main Part - Section 42 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 43 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 44 | 70 | 113 | SECL | 01:00 Min. |
| Main Part - Section 45 | 70 | 98 | SECL | 01:00 Min. |
| Main Part - Section 46 | 70 | 83 | SECL | 01:00 Min. |
| Main Part - Section 47 | 70 | 65 | SECL | 01:00 Min. |
| Cool Down - Section 60 | 80 | 65 | SERO | 01:00 Min. |
| Cool Down - Section 51 | 80 | 27 | SERO | 03:00 Min. |
| Pro Section | 80 | 27 | SERO | 02:00 Min. |
| Pro Section | PLS | 27 | SERO | 01:00 Min. |
| Effort Points (EP): 154 | Zones: 43 | 55:00 Min. | ||