Workout Fahr deinen Kopf frei!! Bärbel - 2024-03-20, 14:14
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
Länge |
|
Warm Up - Section 01
|
85 |
65 |
SERO |
07:36 Min. |
|
Main Part - Section 02
|
64 |
83 |
STCL |
09:12 Min. |
|
Main Part - Section 03
|
64 |
83 |
JU |
03:45 Min. |
|
Main Part - Section 04
|
75 |
83 |
STCL |
03:56 Min. |
|
Main Part - Section 05
|
84 |
65 |
SERO |
04:13 Min. |
|
Main Part - Section 06
|
66 |
98 |
STCL |
06:20 Min. |
|
Main Part - Section 07
|
64 |
83 |
WR |
05:35 Min. |
|
Main Part - Section 08
|
65 |
83 |
SECL |
05:40 Min. |
|
Main Part - Section 09
|
85 |
98 |
STJO |
03:07 Min. |
|
Cool Down - Section 10
|
85 |
27 |
SERO |
04:22 Min. |
|
Cool Down - Section 11
|
50 |
27 |
SERO |
03:18 Min. |
| Effort Points (EP): 149 |
Zones: 11 |
57:04 Min. |
