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Workout Fahr deinen Kopf frei!! Bärbel - 2024-03-20, 14:14
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 65 | SERO | 07:36 Min. |
| Main Part - Section 02 | 64 | 83 | STCL | 09:12 Min. |
| Main Part - Section 03 | 64 | 83 | JU | 03:45 Min. |
| Main Part - Section 04 | 75 | 83 | STCL | 03:56 Min. |
| Main Part - Section 05 | 84 | 65 | SERO | 04:13 Min. |
| Main Part - Section 06 | 66 | 98 | STCL | 06:20 Min. |
| Main Part - Section 07 | 64 | 83 | WR | 05:35 Min. |
| Main Part - Section 08 | 65 | 83 | SECL | 05:40 Min. |
| Main Part - Section 09 | 85 | 98 | STJO | 03:07 Min. |
| Cool Down - Section 10 | 85 | 27 | SERO | 04:22 Min. |
| Cool Down - Section 11 | 50 | 27 | SERO | 03:18 Min. |
| Effort Points (EP): 149 | Zones: 11 | 57:04 Min. | ||