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Workout GE July 60 minutes ramp up
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 55 | SERO | HP 1 | 04:00 Min. |
| Warm Up - Section 02 | 100 | 70 | SERO | HP 1 | 03:00 Min. |
| Main Part - Section 03 | 72 | 83 | SECL | HP 1 | 02:00 Min. |
| Main Part - Section 04 | 70 | 90 | SECL | HP 1 | 02:00 Min. |
| Main Part - Section 05 | 70 | 100 | SECL | HP 1 | 02:00 Min. |
| Main Part - Section 16 copy copy | 62 | 65 | SERO | HP 1 | 02:13 Min. |
| Main Part - Section 04 copy | 71 | 83 | SECL | HP 1 | 02:00 Min. |
| Main Part - Section 05 copy | 70 | 90 | SECL | 02:00 Min. | |
| Main Part - Section 08 | 70 | 100 | SECL | HP 1 | 02:00 Min. |
| Main Part - Section 09 | 62 | 65 | SERO | HP 1 | 02:00 Min. |
| Main Part - Section 03 copy | 70 | 83 | SECL | HP 1 | 03:00 Min. |
| Main Part - Section 04 copy | 70 | 90 | SECL | HP 1 | 03:00 Min. |
| Main Part - Section 05 copy | 70 | 100 | SECL | HP 1 | 03:00 Min. |
| Main Part - Section 16 copy copy copy | 90 | 65 | SERO | 02:00 Min. | |
| Main Part - Section 04 copy copy | 70 | 83 | SECL | HP 1 | 03:00 Min. |
| Main Part - Section 05 copy copy | 72 | 90 | SECL | 03:00 Min. | |
| Main Part - Section 08 copy | 75 | 100 | SECL | HP 1 | 03:00 Min. |
| Main Part - Section 09 copy | 100 | 65 | SERO | HP 1 | 02:00 Min. |
| Main Part - Section 04 copy | 71 | 85 | SECL | HP 1 | 01:00 Min. |
| Main Part - Section 05 copy | 71 | 98 | STCL | HP 3 | 01:00 Min. |
| Main Part - Section 04 copy copy | 71 | 85 | SECL | HP 1 | 01:00 Min. |
| Main Part - Section 05 copy copy | 71 | 98 | STCL | HP 3 | 01:00 Min. |
| Main Part - Section 04 copy copy copy | 71 | 85 | SECL | HP 1 | 01:00 Min. |
| Main Part - Section 05 copy copy copy | 71 | 98 | STCL | HP 3 | 01:00 Min. |
| Main Part - Section 08 copy | 120 | 83 | SERO | HP 1 | 00:45 Min. |
| Main Part - Section 24 | 62 | 67 | SERO | HP 1 | 02:00 Min. |
| Main Part - Section 25 | 65 | 85 | SECL | HP 1 | 01:00 Min. |
| Main Part - Section 15 | 120 | 113 | SERO | HP 2 | 01:00 Min. |
| Main Part - Section 08 copy copy | 65 | 85 | SECL | HP 1 | 01:00 Min. |
| Main Part - Section 15 copy | 120 | 113 | SERO | HP 2 | 01:00 Min. |
| Main Part - Section 08 copy copy copy | 75 | 85 | SECL | HP 1 | 01:00 Min. |
| Main Part - Section 15 copy copy | 120 | 113 | SERO | HP 2 | 01:00 Min. |
| Main Part - Section 16 copy copy copy | 100 | 75 | SERO | HP 1 | 00:53 Min. |
| Cool Down - Section 16 copy copy | 80 | 27 | SERO | 04:00 Min. | |
| Effort Points (EP): 181 | Zones: 34 | 64:51 Min. | |||