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Workout GE July 60 minutes ramp up

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Section 01 100 55 SERO HP 1 04:00 Min.
Warm Up - Section 02 100 70 SERO HP 1 03:00 Min.
Main Part - Section 03 72 83 SECL HP 1 02:00 Min.
Main Part - Section 04 70 90 SECL HP 1 02:00 Min.
Main Part - Section 05 70 100 SECL HP 1 02:00 Min.
Main Part - Section 16 copy copy 62 65 SERO HP 1 02:13 Min.
Main Part - Section 04 copy 71 83 SECL HP 1 02:00 Min.
Main Part - Section 05 copy 70 90 SECL 02:00 Min.
Main Part - Section 08 70 100 SECL HP 1 02:00 Min.
Main Part - Section 09 62 65 SERO HP 1 02:00 Min.
Main Part - Section 03 copy 70 83 SECL HP 1 03:00 Min.
Main Part - Section 04 copy 70 90 SECL HP 1 03:00 Min.
Main Part - Section 05 copy 70 100 SECL HP 1 03:00 Min.
Main Part - Section 16 copy copy copy 90 65 SERO 02:00 Min.
Main Part - Section 04 copy copy 70 83 SECL HP 1 03:00 Min.
Main Part - Section 05 copy copy 72 90 SECL 03:00 Min.
Main Part - Section 08 copy 75 100 SECL HP 1 03:00 Min.
Main Part - Section 09 copy 100 65 SERO HP 1 02:00 Min.
Main Part - Section 04 copy 71 85 SECL HP 1 01:00 Min.
Main Part - Section 05 copy 71 98 STCL HP 3 01:00 Min.
Main Part - Section 04 copy copy 71 85 SECL HP 1 01:00 Min.
Main Part - Section 05 copy copy 71 98 STCL HP 3 01:00 Min.
Main Part - Section 04 copy copy copy 71 85 SECL HP 1 01:00 Min.
Main Part - Section 05 copy copy copy 71 98 STCL HP 3 01:00 Min.
Main Part - Section 08 copy 120 83 SERO HP 1 00:45 Min.
Main Part - Section 24 62 67 SERO HP 1 02:00 Min.
Main Part - Section 25 65 85 SECL HP 1 01:00 Min.
Main Part - Section 15 120 113 SERO HP 2 01:00 Min.
Main Part - Section 08 copy copy 65 85 SECL HP 1 01:00 Min.
Main Part - Section 15 copy 120 113 SERO HP 2 01:00 Min.
Main Part - Section 08 copy copy copy 75 85 SECL HP 1 01:00 Min.
Main Part - Section 15 copy copy 120 113 SERO HP 2 01:00 Min.
Main Part - Section 16 copy copy copy 100 75 SERO HP 1 00:53 Min.
Cool Down - Section 16 copy copy 80 27 SERO 04:00 Min.
Effort Points (EP): 181 Zones: 34   64:51 Min.
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