Workout Interval - 36 min
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
10:00 Min. |
|
Main Part - Section 02
|
85 |
100 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
80 |
65 |
SERO |
01:00 Min. |
|
Main Part - Section 10
|
85 |
113 |
SERO |
03:00 Min. |
|
Main Part - Section 05
|
80 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 06
|
85 |
120 |
SERO |
02:00 Min. |
|
Main Part - Section 07
|
80 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 08
|
85 |
130 |
SERO |
01:00 Min. |
|
Cool Down - Section 09
|
80 |
65 |
SERO |
10:00 Min. |
| Effort Points (EP): 98 |
Zones: 9 |
36:00 Min. |
