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Academy
Global Instructor Club
Workout Builder
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Virtual Cycling
Rides
Coach By Color
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Workout
Interval - 36 min
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Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
65
SERO
10:00 Min.
Main Part - Section 02
85
100
SERO
04:00 Min.
Main Part - Section 03
80
65
SERO
01:00 Min.
Main Part - Section 10
85
113
SERO
03:00 Min.
Main Part - Section 05
80
65
SERO
02:00 Min.
Main Part - Section 06
85
120
SERO
02:00 Min.
Main Part - Section 07
80
65
SERO
03:00 Min.
Main Part - Section 08
85
130
SERO
01:00 Min.
Cool Down - Section 09
80
65
SERO
10:00 Min.
Effort Points (EP): 98
Zones: 9
36:00 Min.
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