يرجى تسجيل الدخول أو التسجيل قبل المتابعة.
Workout jonas - 2025-03-24, 10:29
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 81 | 27 | SERO | 03:59 Min. | ||
| Warm Up - Section 02 | 88 | 27 | SERO | 04:05 Min. | ||
| Main Part - Section 03 | 73 | 88 | JU | 04:18 Min. | ||
| Pro Section | 73 | 65 | SECL | 00:51 Min. | ||
| Pro Section | 73 | 75 | SECL | 00:46 Min. | ||
| Pro Section | 73 | 80 | SECL | 00:51 Min. | ||
| Pro Section | 73 | 85 | SECL | 00:54 Min. | ||
| Pro Section | 73 | 85 | JU | 8 | 00:26 Min. | |
| Pro Section | 73 | 85 | SECL | 00:30 Min. | ||
| Main Part - Section 04 | 73 | 98 | STCL | 03:15 Min. | ||
| Pro Section | 73 | 85 | SECL | 00:57 Min. | ||
| Pro Section | 73 | 91 | SECL | 01:10 Min. | ||
| Pro Section | 73 | 91 | STCL | 00:26 Min. | ||
| Pro Section | 73 | 85 | SECL | 00:42 Min. | ||
| Main Part - Section 05 | 99 | 27 | SERO | 03:33 Min. | ||
| Main Part - Section 06 | 69 | 98 | JU | 06:57 Min. | ||
| Pro Section | 69 | 68 | SECL | 00:48 Min. | ||
| Pro Section | 69 | 78 | SECL | 01:09 Min. | ||
| Pro Section | 69 | 85 | SECL | 00:41 Min. | ||
| Pro Section | 69 | 87 | STCL | HP 2 | 01:09 Min. | |
| Pro Section | 69 | 96 | SECL | 01:08 Min. | ||
| Pro Section | 69 | 96 | JU | 16 | 00:49 Min. | |
| Pro Section | 80 | 85 | SECL | 01:13 Min. | ||
| Main Part - Section 07 | 90 | 65 | SERO | 03:33 Min. | ||
| Main Part - Section 08 | 68 | 90 | STCL | 06:53 Min. | ||
| Pro Section | 68 | 65 | SECL | 00:40 Min. | ||
| Pro Section | 68 | 75 | SECL | 00:50 Min. | ||
| Pro Section | 68 | 88 | SECL | 02:03 Min. | ||
| Pro Section | 68 | 90 | STCL | 00:41 Min. | ||
| Pro Section | 68 | 82 | SECL | 01:56 Min. | ||
| Pro Section | 68 | 90 | STCL | 00:43 Min. | ||
| Main Part - Section 09 | 95 | 27 | SERO | 03:51 Min. | ||
| Main Part - Section 10 | 65 | 98 | STCL | 08:09 Min. | ||
| Pro Section | 65 | 66 | SECL | 00:50 Min. | ||
| Pro Section | 65 | 72 | SECL | 00:37 Min. | ||
| Pro Section | 65 | 82 | SECL | 01:00 Min. | ||
| Pro Section | 65 | 85 | STCL | 00:58 Min. | ||
| Pro Section | 65 | 90 | SECL | 01:01 Min. | ||
| Pro Section | 65 | 96 | SECL | 00:39 Min. | ||
| Pro Section | 65 | 96 | STCL | 01:04 Min. | ||
| Pro Section | 65 | 95 | SECL | 00:56 Min. | ||
| Pro Section | 65 | 76 | SECL | 01:04 Min. | ||
| Main Part - Section 11 | 92 | 27 | SERO | 03:39 Min. | ||
| Main Part - Section 12 | 80 | 27 | SERO | 03:45 Min. | ||
| Effort Points (EP): 113 | Zones: 12 | 55:57 Min. | ||||