Workout jonas - 2025-03-24, 10:29
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Warm Up - Section 01
|
81 |
27 |
SERO |
|
|
03:59 Min. |
|
Warm Up - Section 02
|
88 |
27 |
SERO |
|
|
04:05 Min. |
|
Main Part - Section 03
|
73 |
88 |
JU |
|
|
04:18 Min. |
| Pro Section |
73 |
65 |
SECL |
|
|
00:51 Min. |
| Pro Section |
73 |
75 |
SECL |
|
|
00:46 Min. |
| Pro Section |
73 |
80 |
SECL |
|
|
00:51 Min. |
| Pro Section |
73 |
85 |
SECL |
|
|
00:54 Min. |
| Pro Section |
73 |
85 |
JU |
|
8 |
00:26 Min. |
| Pro Section |
73 |
85 |
SECL |
|
|
00:30 Min. |
|
Main Part - Section 04
|
73 |
98 |
STCL |
|
|
03:15 Min. |
| Pro Section |
73 |
85 |
SECL |
|
|
00:57 Min. |
| Pro Section |
73 |
91 |
SECL |
|
|
01:10 Min. |
| Pro Section |
73 |
91 |
STCL |
|
|
00:26 Min. |
| Pro Section |
73 |
85 |
SECL |
|
|
00:42 Min. |
|
Main Part - Section 05
|
99 |
27 |
SERO |
|
|
03:33 Min. |
|
Main Part - Section 06
|
69 |
98 |
JU |
|
|
06:57 Min. |
| Pro Section |
69 |
68 |
SECL |
|
|
00:48 Min. |
| Pro Section |
69 |
78 |
SECL |
|
|
01:09 Min. |
| Pro Section |
69 |
85 |
SECL |
|
|
00:41 Min. |
| Pro Section |
69 |
87 |
STCL |
HP 2 |
|
01:09 Min. |
| Pro Section |
69 |
96 |
SECL |
|
|
01:08 Min. |
| Pro Section |
69 |
96 |
JU |
|
16 |
00:49 Min. |
| Pro Section |
80 |
85 |
SECL |
|
|
01:13 Min. |
|
Main Part - Section 07
|
90 |
65 |
SERO |
|
|
03:33 Min. |
|
Main Part - Section 08
|
68 |
90 |
STCL |
|
|
06:53 Min. |
| Pro Section |
68 |
65 |
SECL |
|
|
00:40 Min. |
| Pro Section |
68 |
75 |
SECL |
|
|
00:50 Min. |
| Pro Section |
68 |
88 |
SECL |
|
|
02:03 Min. |
| Pro Section |
68 |
90 |
STCL |
|
|
00:41 Min. |
| Pro Section |
68 |
82 |
SECL |
|
|
01:56 Min. |
| Pro Section |
68 |
90 |
STCL |
|
|
00:43 Min. |
|
Main Part - Section 09
|
95 |
27 |
SERO |
|
|
03:51 Min. |
|
Main Part - Section 10
|
65 |
98 |
STCL |
|
|
08:09 Min. |
| Pro Section |
65 |
66 |
SECL |
|
|
00:50 Min. |
| Pro Section |
65 |
72 |
SECL |
|
|
00:37 Min. |
| Pro Section |
65 |
82 |
SECL |
|
|
01:00 Min. |
| Pro Section |
65 |
85 |
STCL |
|
|
00:58 Min. |
| Pro Section |
65 |
90 |
SECL |
|
|
01:01 Min. |
| Pro Section |
65 |
96 |
SECL |
|
|
00:39 Min. |
| Pro Section |
65 |
96 |
STCL |
|
|
01:04 Min. |
| Pro Section |
65 |
95 |
SECL |
|
|
00:56 Min. |
| Pro Section |
65 |
76 |
SECL |
|
|
01:04 Min. |
|
Main Part - Section 11
|
92 |
27 |
SERO |
|
|
03:39 Min. |
|
Main Part - Section 12
|
80 |
27 |
SERO |
|
|
03:45 Min. |
| Effort Points (EP): 113 |
Zones: 12 |
|
|
55:57 Min. |
