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Workout LV 3-4
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | Durée |
|---|---|---|---|---|---|
| Warm Up - WU | 85 | 40 | SERO | 03:26 Min. | |
| Pro Section | 85 | 27 | SERO | HP 1 | 02:00 Min. |
| Pro Section | 85 | 40 | SERO | HP 1 | 01:26 Min. |
| Main Part - WU | 64 | 53 | SERO | HP 1 | 04:58 Min. |
| Main Part - WU | 71 | 65 | SERO | HP 1 | 01:23 Min. |
| Main Part - B1 | 75 | 87 | STCL | 03:00 Min. | |
| Pro Section | 75 | 84 | SECL | HP 2 | 00:27 Min. |
| Pro Section | 75 | 84 | STCL | HP 3 | 00:24 Min. |
| Pro Section | 75 | 87 | SECL | HP 2 | 01:18 Min. |
| Pro Section | 75 | 84 | STCL | HP 3 | 00:51 Min. |
| Main Part - B1 | 75 | 83 | STCL | 03:10 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 01:02 Min. |
| Pro Section | 75 | 83 | STCL | HP 3 | 00:24 Min. |
| Pro Section | 75 | 83 | SECL | HP 2 | 01:04 Min. |
| Pro Section | 75 | 83 | STCL | HP 3 | 00:26 Min. |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:14 Min. |
| Main Part - CD1 | 80 | 65 | SERO | 02:42 Min. | |
| Pro Section | 80 | 55 | SERO | HP 1 | 01:40 Min. |
| Pro Section | 80 | 73 | SERO | HP 1 | 01:02 Min. |
| Main Part - B2 | 77 | 86 | STCL | 01:51 Min. | |
| Pro Section | 77 | 86 | SECL | HP 2 | 00:25 Min. |
| Pro Section | 77 | 86 | STCL | HP 3 | 00:25 Min. |
| Pro Section | 77 | 86 | SECL | HP 2 | 00:24 Min. |
| Pro Section | 77 | 86 | STCL | HP 3 | 00:25 Min. |
| Pro Section | 77 | 86 | SECL | HP 2 | 00:12 Min. |
| Main Part - B2 | 75 | 100 | STCL | 02:21 Min. | |
| Pro Section | 75 | 100 | SECL | HP 2 | 00:27 Min. |
| Pro Section | 75 | 100 | STCL | HP 3 | 00:26 Min. |
| Pro Section | 75 | 100 | SECL | HP 2 | 00:26 Min. |
| Pro Section | 75 | 100 | STCL | HP 3 | 00:24 Min. |
| Pro Section | 75 | 100 | SECL | HP 2 | 00:15 Min. |
| Pro Section | 75 | 100 | STCL | HP 3 | 00:23 Min. |
| Main Part - CD3 | 91 | 55 | SERO | 02:24 Min. | |
| Main Part - B3 | 62 | 90 | STCL | 02:34 Min. | |
| Pro Section | 62 | 90 | SECL | HP 2 | 00:32 Min. |
| Pro Section | 62 | 90 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 62 | 90 | SECL | HP 2 | 00:46 Min. |
| Pro Section | 62 | 90 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 62 | 90 | SECL | HP 2 | 00:14 Min. |
| Main Part - B3 | 61 | 105 | STCL | 03:24 Min. | |
| Pro Section | 61 | 100 | SECL | HP 2 | 00:32 Min. |
| Pro Section | 61 | 100 | STCL | HP 3 | 00:47 Min. |
| Pro Section | 61 | 105 | SECL | HP 2 | 01:36 Min. |
| Pro Section | 61 | 105 | STCL | HP 3 | 00:29 Min. |
| Main Part - CD4 | 80 | 55 | SERO | 02:34 Min. | |
| Main Part - B4 | 71 | 98 | STCL | 02:41 Min. | |
| Pro Section | 71 | 98 | SECL | HP 2 | 00:27 Min. |
| Pro Section | 71 | 98 | STCL | HP 3 | 00:26 Min. |
| Pro Section | 71 | 98 | SECL | HP 2 | 00:14 Min. |
| Pro Section | 71 | 98 | STCL | HP 3 | 00:26 Min. |
| Pro Section | 71 | 98 | SECL | HP 2 | 00:15 Min. |
| Pro Section | 71 | 98 | STCL | HP 3 | 00:28 Min. |
| Pro Section | 71 | 98 | SECL | HP 2 | 00:25 Min. |
| Main Part - B4 | 76 | 90 | STCL | 03:20 Min. | |
| Pro Section | 76 | 90 | SECL | HP 2 | 00:51 Min. |
| Pro Section | 76 | 90 | STCL | HP 3 | 00:12 Min. |
| Pro Section | 76 | 90 | SECL | HP 2 | 00:25 Min. |
| Pro Section | 76 | 90 | STCL | HP 3 | 00:25 Min. |
| Pro Section | 76 | 90 | SECL | HP 2 | 00:25 Min. |
| Pro Section | 76 | 90 | STCL | HP 3 | 01:02 Min. |
| Main Part - CD5 | 79 | 55 | SERO | 04:16 Min. | |
| Main Part - B5 | 73 | 90 | STCL | 02:00 Min. | |
| Pro Section | 73 | 83 | SECL | HP 2 | 00:13 Min. |
| Pro Section | 73 | 90 | STCL | HP 3 | 00:27 Min. |
| Pro Section | 73 | 90 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 73 | 90 | STCL | HP 3 | 00:50 Min. |
| Main Part - B5 | 77 | 105 | STCL | 02:00 Min. | |
| Pro Section | 77 | 105 | SECL | HP 2 | 00:20 Min. |
| Pro Section | 77 | 105 | STCL | HP 3 | 00:50 Min. |
| Pro Section | 77 | 105 | SECL | HP 2 | 00:13 Min. |
| Pro Section | 77 | 105 | STCL | HP 2 | 00:37 Min. |
| Main Part - CD6 | 89 | 43 | SERO | 04:19 Min. | |
| Pro Section | 89 | 43 | SERO | HP 1 | 02:05 Min. |
| Pro Section | 89 | 31 | SERO | HP 1 | 02:14 Min. |
| Effort Points (EP): 112 | Zones: 18 | 52:23 Min. | |||