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Workout MIXED TERRAIN - Baseline 2.0 by James IMT
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
85
40
SERO
03:00 Min.
Warm Up - Section 02
90
70
SERO
04:00 Min.
Main Part - Section 03
90
83
SERO
01:00 Min.
Main Part - Section 04
85
65
SERO
00:30 Min.
Main Part - Section 05
100
98
SERO
06:00 Min.
Pro Section
101
98
SERO
00:30 Min.
Pro Section
90
65
SERO
00:30 Min.
Pro Section
100
98
SERO
00:30 Min.
Pro Section
90
65
SERO
00:30 Min.
Pro Section
100
98
SERO
00:30 Min.
Pro Section
90
65
SERO
00:30 Min.
Pro Section
100
98
SERO
00:30 Min.
Pro Section
90
65
SERO
00:30 Min.
Pro Section
85
40
SERO
02:00 Min.
Main Part - Section 06
100
100
SERO
14:00 Min.
Pro Section
100
100
SERO
01:00 Min.
Pro Section
85
45
SERO
01:00 Min.
Pro Section
100
100
SERO
01:00 Min.
Pro Section
85
45
SERO
01:00 Min.
Pro Section
100
100
SERO
01:00 Min.
Pro Section
85
45
SERO
01:00 Min.
Pro Section
100
100
SERO
01:00 Min.
Pro Section
85
45
SERO
01:00 Min.
Pro Section
100
100
SERO
01:00 Min.
Pro Section
85
45
SERO
01:00 Min.
Pro Section
100
100
SERO
01:00 Min.
Pro Section
85
45
SERO
00:59 Min.
Pro Section
100
100
SERO
01:01 Min.
Pro Section
85
45
SERO
01:00 Min.
Main Part - Section 07
100
115
SERO
07:00 Min.
Pro Section
100
115
SERO
00:20 Min.
Pro Section
90
60
SERO
00:40 Min.
Pro Section
100
115
SERO
00:20 Min.
Pro Section
90
60
SERO
00:40 Min.
Pro Section
100
115
SERO
00:20 Min.
Pro Section
90
60
SERO
00:40 Min.
Pro Section
100
115
SERO
00:20 Min.
Pro Section
90
60
SERO
00:40 Min.
Pro Section
100
115
SERO
00:20 Min.
Pro Section
90
60
SERO
00:40 Min.
Pro Section
100
115
SERO
00:20 Min.
Pro Section
90
60
SERO
00:40 Min.
Pro Section
100
115
SERO
00:20 Min.
Pro Section
85
35
SERO
00:40 Min.
Main Part - Section 08
90
85
SERO
16:00 Min.
Pro Section
90
85
SERO
03:00 Min.
Pro Section
85
35
SERO
01:00 Min.
Pro Section
90
85
SERO
03:00 Min.
Pro Section
85
35
SERO
01:00 Min.
Pro Section
90
85
SERO
03:00 Min.
Pro Section
85
35
SERO
01:00 Min.
Pro Section
90
85
SERO
03:00 Min.
Pro Section
85
35
SERO
01:00 Min.
Main Part - Section 09
65
100
STCL
06:00 Min.
Pro Section
65
100
STCL
01:00 Min.
Pro Section
85
45
STCL
01:00 Min.
Pro Section
65
100
STCL
01:00 Min.
Pro Section
85
45
STCL
01:00 Min.
Pro Section
65
100
STCL
01:00 Min.
Pro Section
85
45
STCL
01:00 Min.
Cool Down - Section 10
80
27
SERO
02:30 Min.
Effort Points (EP): 139
Zones: 10
60:00 Min.