Workout MIXED TERRAIN - Baseline 2.0 by James IMT
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
85 |
40 |
SERO |
03:00 Min. |
|
Warm Up - Section 02
|
90 |
70 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
90 |
83 |
SERO |
01:00 Min. |
|
Main Part - Section 04
|
85 |
65 |
SERO |
00:30 Min. |
|
Main Part - Section 05
|
100 |
98 |
SERO |
06:00 Min. |
| Pro Section |
101 |
98 |
SERO |
00:30 Min. |
| Pro Section |
90 |
65 |
SERO |
00:30 Min. |
| Pro Section |
100 |
98 |
SERO |
00:30 Min. |
| Pro Section |
90 |
65 |
SERO |
00:30 Min. |
| Pro Section |
100 |
98 |
SERO |
00:30 Min. |
| Pro Section |
90 |
65 |
SERO |
00:30 Min. |
| Pro Section |
100 |
98 |
SERO |
00:30 Min. |
| Pro Section |
90 |
65 |
SERO |
00:30 Min. |
| Pro Section |
85 |
40 |
SERO |
02:00 Min. |
|
Main Part - Section 06
|
100 |
100 |
SERO |
14:00 Min. |
| Pro Section |
100 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
| Pro Section |
100 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
| Pro Section |
100 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
| Pro Section |
100 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
| Pro Section |
100 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
| Pro Section |
100 |
100 |
SERO |
01:00 Min. |
| Pro Section |
85 |
45 |
SERO |
00:59 Min. |
| Pro Section |
100 |
100 |
SERO |
01:01 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
|
Main Part - Section 07
|
100 |
115 |
SERO |
07:00 Min. |
| Pro Section |
100 |
115 |
SERO |
00:20 Min. |
| Pro Section |
90 |
60 |
SERO |
00:40 Min. |
| Pro Section |
100 |
115 |
SERO |
00:20 Min. |
| Pro Section |
90 |
60 |
SERO |
00:40 Min. |
| Pro Section |
100 |
115 |
SERO |
00:20 Min. |
| Pro Section |
90 |
60 |
SERO |
00:40 Min. |
| Pro Section |
100 |
115 |
SERO |
00:20 Min. |
| Pro Section |
90 |
60 |
SERO |
00:40 Min. |
| Pro Section |
100 |
115 |
SERO |
00:20 Min. |
| Pro Section |
90 |
60 |
SERO |
00:40 Min. |
| Pro Section |
100 |
115 |
SERO |
00:20 Min. |
| Pro Section |
90 |
60 |
SERO |
00:40 Min. |
| Pro Section |
100 |
115 |
SERO |
00:20 Min. |
| Pro Section |
85 |
35 |
SERO |
00:40 Min. |
|
Main Part - Section 08
|
90 |
85 |
SERO |
16:00 Min. |
| Pro Section |
90 |
85 |
SERO |
03:00 Min. |
| Pro Section |
85 |
35 |
SERO |
01:00 Min. |
| Pro Section |
90 |
85 |
SERO |
03:00 Min. |
| Pro Section |
85 |
35 |
SERO |
01:00 Min. |
| Pro Section |
90 |
85 |
SERO |
03:00 Min. |
| Pro Section |
85 |
35 |
SERO |
01:00 Min. |
| Pro Section |
90 |
85 |
SERO |
03:00 Min. |
| Pro Section |
85 |
35 |
SERO |
01:00 Min. |
|
Main Part - Section 09
|
65 |
100 |
STCL |
06:00 Min. |
| Pro Section |
65 |
100 |
STCL |
01:00 Min. |
| Pro Section |
85 |
45 |
STCL |
01:00 Min. |
| Pro Section |
65 |
100 |
STCL |
01:00 Min. |
| Pro Section |
85 |
45 |
STCL |
01:00 Min. |
| Pro Section |
65 |
100 |
STCL |
01:00 Min. |
| Pro Section |
85 |
45 |
STCL |
01:00 Min. |
|
Cool Down - Section 10
|
80 |
27 |
SERO |
02:30 Min. |
| Effort Points (EP): 139 |
Zones: 10 |
60:00 Min. |
