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Workout Kaat - Cycling sportdag
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 88 | 27 | SERO | HP 1 | 05:35 Min. |
| Warm Up - Section 02 | 88 | 55 | SERO | HP 1 | 02:34 Min. |
| Main Part - Section 03 | 65 | 83 | SECL | 03:00 Min. | |
| Pro Section | 65 | 65 | SECL | HP 1 | 01:32 Min. |
| Pro Section | 80 | 70 | SECL | HP 1 | 00:30 Min. |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:58 Min. |
| Main Part - Section 04 | 65 | 83 | STCL | 03:24 Min. | |
| Pro Section | 65 | 83 | SECL | HP 1 | 01:28 Min. |
| Pro Section | 65 | 83 | STCL | HP 1 | 00:28 Min. |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:44 Min. |
| Pro Section | 65 | 83 | STCL | HP 1 | 00:44 Min. |
| Main Part - Section 05 | 86 | 55 | SERO | HP 1 | 02:38 Min. |
| Main Part - Section 06 | 70 | 83 | SECL | 02:42 Min. | |
| Pro Section | 70 | 65 | SECL | HP 2 | 00:28 Min. |
| Pro Section | 70 | 75 | SECL | HP 2 | 01:48 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:26 Min. |
| Main Part - Section 07 | 70 | 83 | STCL | 02:52 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:34 Min. |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:26 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:16 Min. |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:28 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:26 Min. |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:42 Min. |
| Main Part - Section 08 | 88 | 55 | SERO | HP 2 | 03:00 Min. |
| Main Part - Section 09 | 70 | 83 | STCL | 03:33 Min. | |
| Pro Section | 70 | 65 | SECL | HP 2 | 01:00 Min. |
| Pro Section | 70 | 76 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:32 Min. |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:31 Min. |
| Main Part - Section 10 | 70 | 99 | STCL | 02:47 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:48 Min. |
| Pro Section | 70 | 99 | STCL | HP 2 | 01:10 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:14 Min. |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:35 Min. |
| Main Part - Section 11 | 88 | 55 | SERO | HP 1 | 03:35 Min. |
| Main Part - Section 12 | 65 | 83 | STCL | 03:27 Min. | |
| Pro Section | 65 | 65 | SECL | HP 1 | 00:36 Min. |
| Pro Section | 65 | 76 | SECL | HP 1 | 00:28 Min. |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:34 Min. |
| Pro Section | 65 | 83 | STCL | HP 1 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:44 Min. |
| Pro Section | 65 | 83 | STCL | HP 1 | 00:35 Min. |
| Main Part - Section 13 | 70 | 83 | STCL | 03:42 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:06 Min. |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:22 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:32 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 01:42 Min. |
| Main Part - Section 14 | 88 | 55 | SERO | HP 2 | 04:24 Min. |
| Main Part - Section 15 | 88 | 27 | SERO | HP 2 | 02:58 Min. |
| Effort Points (EP): 90 | Zones: 15 | 50:11 Min. | |||