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Workout Kaat - Cycling sportdag
Workout overview
Track Name
RPM
FTP %
Riding Position
HP
Duration
Warm Up - Section 01
88
27
SERO
HP 1
05:35 Min.
Warm Up - Section 02
88
55
SERO
HP 1
02:34 Min.
65
83
SECL
03:00 Min.
Pro Section
65
65
SECL
HP 1
01:32 Min.
Pro Section
80
70
SECL
HP 1
00:30 Min.
Pro Section
62
83
SECL
HP 1
00:58 Min.
65
83
STCL
03:24 Min.
Pro Section
65
83
SECL
HP 1
01:28 Min.
Pro Section
65
83
STCL
HP 1
00:28 Min.
Pro Section
65
83
SECL
HP 1
00:44 Min.
Pro Section
65
83
STCL
HP 1
00:44 Min.
Main Part - Section 05
86
55
SERO
HP 1
02:38 Min.
70
83
SECL
02:42 Min.
Pro Section
70
65
SECL
HP 2
00:28 Min.
Pro Section
70
75
SECL
HP 2
01:48 Min.
Pro Section
70
83
SECL
HP 2
00:26 Min.
70
83
STCL
02:52 Min.
Pro Section
70
83
SECL
HP 2
00:34 Min.
Pro Section
70
83
STCL
HP 2
00:26 Min.
Pro Section
70
83
SECL
HP 2
00:16 Min.
Pro Section
70
83
STCL
HP 2
00:28 Min.
Pro Section
70
83
SECL
HP 2
00:26 Min.
Pro Section
70
83
STCL
HP 2
00:42 Min.
Main Part - Section 08
88
55
SERO
HP 2
03:00 Min.
70
83
STCL
03:33 Min.
Pro Section
70
65
SECL
HP 2
01:00 Min.
Pro Section
70
76
SECL
HP 2
00:30 Min.
Pro Section
70
83
SECL
HP 2
01:32 Min.
Pro Section
70
83
STCL
HP 2
00:31 Min.
70
99
STCL
02:47 Min.
Pro Section
70
98
SECL
HP 2
00:48 Min.
Pro Section
70
99
STCL
HP 2
01:10 Min.
Pro Section
70
98
SECL
HP 2
00:14 Min.
Pro Section
70
98
STCL
HP 2
00:35 Min.
Main Part - Section 11
88
55
SERO
HP 1
03:35 Min.
65
83
STCL
03:27 Min.
Pro Section
65
65
SECL
HP 1
00:36 Min.
Pro Section
65
76
SECL
HP 1
00:28 Min.
Pro Section
65
83
SECL
HP 1
00:34 Min.
Pro Section
65
83
STCL
HP 1
00:30 Min.
Pro Section
65
83
SECL
HP 1
00:44 Min.
Pro Section
65
83
STCL
HP 1
00:35 Min.
70
83
STCL
03:42 Min.
Pro Section
70
83
SECL
HP 2
01:06 Min.
Pro Section
70
83
STCL
HP 2
00:22 Min.
Pro Section
70
83
SECL
HP 2
00:32 Min.
Pro Section
70
83
STCL
HP 3
01:42 Min.
Main Part - Section 14
88
55
SERO
HP 2
04:24 Min.
Main Part - Section 15
88
27
SERO
HP 2
02:58 Min.
Effort Points (EP): 90 Zones: 15
50:11 Min.
