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Workout Anke Z. - Pro Level - Level 3 intensive Dauermethode
Workout Overview
| Track Name | RPM | FTP % | Position | HP | Länge |
|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | 00:41 Min. | |
| Warm Up - D o I t T o m e | 96 | 49 | SERO | 04:16 Min. | |
| Pro Section | 96 | 30 | SERO | 02:20 Min. | |
| Pro Section | 96 | 45 | SERO | 01:56 Min. | |
| Warm Up - L i f t e d | 96 | 66 | SERO | 04:19 Min. | |
| Pro Section | 96 | 57 | SERO | 02:11 Min. | |
| Pro Section | 96 | 65 | SERO | 02:08 Min. | |
| Main Part - D e i n i s t m e i n g a n z e s H e r z | 71 | 83 | SECL | 05:07 Min. | |
| Pro Section | 71 | 65 | SECL | 01:21 Min. | |
| Pro Section | 71 | 83 | SECL | 03:46 Min. | |
| Main Part - S i n g H a l l e l u j a h | 71 | 86 | STCL | 04:52 Min. | |
| Pro Section | 71 | 65 | SECL | HP 1 | 01:21 Min. |
| Pro Section | 71 | 80 | SECL | HP 1 | 00:25 Min. |
| Pro Section | 71 | 85 | SECL | HP 2 | 00:13 Min. |
| Pro Section | 71 | 83 | STCL | HP 2 | 00:26 Min. |
| Pro Section | 71 | 83 | SECL | HP 2 | 00:56 Min. |
| Pro Section | 71 | 83 | STCL | HP 1 | 01:31 Min. |
| Main Part - C r e e p i n ( S l o w R e m i x ) | 100 | 75 | SERO | HP 2 | 03:51 Min. |
| Main Part - You Give Love a Bad Name | 62 | 85 | SECL | HP 2 | 03:42 Min. |
| Main Part - I l i k e C h o p i n | 64 | 90 | JU | 03:24 Min. | |
| Pro Section | 64 | 80 | SECL | HP 1 | 00:56 Min. |
| Pro Section | 64 | 90 | SECL | HP 2 | 00:15 Min. |
| Pro Section | 64 | 90 | JU | HP 2 | 00:30 Min. |
| Pro Section | 64 | 90 | SECL | HP 2 | 00:41 Min. |
| Pro Section | 64 | 90 | JU | HP 2 | 00:30 Min. |
| Pro Section | 64 | 90 | SECL | 00:32 Min. | |
| Main Part - S e x L o v e & W a t e r ( S u n n e r y J a m e s & R y a n M a r c i a n o R e m i x ) | 64 | 83 | SECL | 05:50 Min. | |
| Main Part - G o o d T i m e | 100 | 98 | STJO | 02:57 Min. | |
| Pro Section | 100 | 83 | SERO | HP 1 | 00:41 Min. |
| Pro Section | 100 | 98 | SERO | HP 2 | 00:19 Min. |
| Pro Section | 100 | 98 | STJO | HP 2 | 00:19 Min. |
| Pro Section | 100 | 98 | SERO | HP 2 | 00:29 Min. |
| Pro Section | 100 | 98 | STJO | HP 2 | 00:19 Min. |
| Pro Section | 100 | 98 | SERO | HP 1 | 00:18 Min. |
| Pro Section | 100 | 80 | SERO | HP 1 | 00:32 Min. |
| Main Part - J e n n y F r o m T h e B l o c k ( T r a c k M a s t e r s R e m i x ) | 100 | 65 | SERO | HP 2 | 03:09 Min. |
| Main Part - Forever Young vs. Too Shy | 71 | 83 | SECL | HP 1 | 07:06 Min. |
| Main Part - T h e P o w e r o f L o v e | 67 | 98 | WR | 05:27 Min. | |
| Pro Section | 67 | 80 | SECL | HP 1 | 00:57 Min. |
| Pro Section | 67 | 90 | SECL | HP 2 | 00:15 Min. |
| Pro Section | 67 | 90 | STCL | HP 3 | 00:14 Min. |
| Pro Section | 67 | 90 | WR | HP 3 | 00:14 Min. |
| Pro Section | 67 | 90 | STCL | HP 2 | 00:14 Min. |
| Pro Section | 67 | 80 | SECL | HP 1 | 01:29 Min. |
| Pro Section | 67 | 90 | SECL | HP 2 | 00:14 Min. |
| Pro Section | 67 | 95 | STCL | HP 3 | 00:15 Min. |
| Pro Section | 67 | 95 | WR | HP 3 | 00:14 Min. |
| Pro Section | 67 | 95 | STCL | HP 2 | 00:14 Min. |
| Pro Section | 67 | 98 | SECL | HP 1 | 01:07 Min. |
| Cool Down - T o B e W i t h Y o u ( 2 0 1 0 R e m a s t e r ) | 84 | 55 | SERO | 03:25 Min. | |
| Pro Section | 84 | 50 | SERO | 00:53 Min. | |
| Pro Section | 84 | 27 | SERO | 02:32 Min. | |
| Cool Down - W h e n Y o u B e l i e v e | PLS | 27 | SERO | 04:33 Min. | |
| Effort Points (EP): 148 | Zones: 15 | 62:39 Min. | |||