ICG®

Workout Anke Z. - Pro Level - Level 3 intensive Dauermethode

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Intro	PLS	27	SERO		00:41 Min.
Warm Up - Do It To me	96	49	SERO		04:16 Min.
Pro Section	96	30	SERO		02:20 Min.
Pro Section	96	45	SERO		01:56 Min.
Warm Up - Lifted	96	66	SERO		04:19 Min.
Pro Section	96	57	SERO		02:11 Min.
Pro Section	96	65	SERO		02:08 Min.
Main Part - Dein ist mein ganzes Herz	71	83	SECL		05:07 Min.
Pro Section	71	65	SECL		01:21 Min.
Pro Section	71	83	SECL		03:46 Min.
Main Part - Sing Hallelujah	71	86	STCL		04:52 Min.
Pro Section	71	65	SECL	HP 1	01:21 Min.
Pro Section	71	80	SECL	HP 1	00:25 Min.
Pro Section	71	85	SECL	HP 2	00:13 Min.
Pro Section	71	83	STCL	HP 2	00:26 Min.
Pro Section	71	83	SECL	HP 2	00:56 Min.
Pro Section	71	83	STCL	HP 1	01:31 Min.
Main Part - Creepin (Slow Remix)	100	75	SERO	HP 2	03:51 Min.
Main Part - You Give Love a Bad Name	62	85	SECL	HP 2	03:42 Min.
Main Part - I like Chopin	64	90	JU		03:24 Min.
Pro Section	64	80	SECL	HP 1	00:56 Min.
Pro Section	64	90	SECL	HP 2	00:15 Min.
Pro Section	64	90	JU	HP 2	00:30 Min.
Pro Section	64	90	SECL	HP 2	00:41 Min.
Pro Section	64	90	JU	HP 2	00:30 Min.
Pro Section	64	90	SECL		00:32 Min.
Main Part - Sex Love & Water (Sunnery James & Ryan Marciano Remix)	64	83	SECL		05:50 Min.
Main Part - Good Time	100	98	STJO		02:57 Min.
Pro Section	100	83	SERO	HP 1	00:41 Min.
Pro Section	100	98	SERO	HP 2	00:19 Min.
Pro Section	100	98	STJO	HP 2	00:19 Min.
Pro Section	100	98	SERO	HP 2	00:29 Min.
Pro Section	100	98	STJO	HP 2	00:19 Min.
Pro Section	100	98	SERO	HP 1	00:18 Min.
Pro Section	100	80	SERO	HP 1	00:32 Min.
Main Part - Jenny From The Block (Track Masters Remix)	100	65	SERO	HP 2	03:09 Min.
Main Part - Forever Young vs. Too Shy	71	83	SECL	HP 1	07:06 Min.
Main Part - The Power of Love	67	98	WR		05:27 Min.
Pro Section	67	80	SECL	HP 1	00:57 Min.
Pro Section	67	90	SECL	HP 2	00:15 Min.
Pro Section	67	90	STCL	HP 3	00:14 Min.
Pro Section	67	90	WR	HP 3	00:14 Min.
Pro Section	67	90	STCL	HP 2	00:14 Min.
Pro Section	67	80	SECL	HP 1	01:29 Min.
Pro Section	67	90	SECL	HP 2	00:14 Min.
Pro Section	67	95	STCL	HP 3	00:15 Min.
Pro Section	67	95	WR	HP 3	00:14 Min.
Pro Section	67	95	STCL	HP 2	00:14 Min.
Pro Section	67	98	SECL	HP 1	01:07 Min.
Cool Down - To Be With You (2010 Remaster)	84	55	SERO		03:25 Min.
Pro Section	84	50	SERO		00:53 Min.
Pro Section	84	27	SERO		02:32 Min.
Cool Down - When You Believe	PLS	27	SERO		04:33 Min.
Effort Points (EP): 148	Zones: 15				62:39 Min.