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Workout Hausarbeit Level 4
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 98 | 27 | SERO | HP 1 | 05:27 Min. | |
| Warm Up - Section 02 | 100 | 27 | SERO | HP 2 | 03:36 Min. | |
| Main Part - Section 03 | 62 | 65 | SECL | HP 2 | 02:30 Min. | |
| Main Part - Section 04 | 65 | 83 | WR | HP 3 | 8 | 04:18 Min. |
| Main Part - Section 05 | 65 | 83 | JU | HP 2 | 8 | 03:15 Min. |
| Main Part - Section 06 | 65 | 98 | JU | HP 2 | 4 | 03:33 Min. |
| Main Part - Section 07 | 60 | 98 | STCL | HP 3 | 03:44 Min. | |
| Main Part - Section 08 | 85 | 98 | SE HSPO | HP 2 | 03:13 Min. | |
| Main Part - Section 09 | 115 | 83 | SERO | HP 2 | 02:34 Min. | |
| Main Part - Section 10 | 60 | 83 | WR | HP 3 | 2 | 04:04 Min. |
| Main Part - Section 11 | 70 | 98 | ST HSPO | HP 3 | 03:00 Min. | |
| Main Part - Section 12 | 64 | 98 | SERO | HP 5 | FROZEN | 03:34 Min. |
| Main Part - Section 13 | 86 | 98 | STJO | HP 2 | 03:04 Min. | |
| Main Part - Section 14 | 80 | 83 | SECL | HP 3 | FROZEN | 06:28 Min. |
| Cool Down - Section 15 | 94 | 27 | SERO | 04:09 Min. | ||
| Cool Down - Section 16 | 90 | 27 | SERO | 03:00 Min. | ||
| Effort Points (EP): 160 | Zones: 16 | 59:29 Min. | ||||