Workout Hausarbeit Level 4
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Warm Up - Section 01
|
98 |
27 |
SERO |
HP 1 |
|
05:27 Min. |
|
Warm Up - Section 02
|
100 |
27 |
SERO |
HP 2 |
|
03:36 Min. |
|
Main Part - Section 03
|
62 |
65 |
SECL |
HP 2 |
|
02:30 Min. |
|
Main Part - Section 04
|
65 |
83 |
WR |
HP 3 |
8 |
04:18 Min. |
|
Main Part - Section 05
|
65 |
83 |
JU |
HP 2 |
8 |
03:15 Min. |
|
Main Part - Section 06
|
65 |
98 |
JU |
HP 2 |
4 |
03:33 Min. |
|
Main Part - Section 07
|
60 |
98 |
STCL |
HP 3 |
|
03:44 Min. |
|
Main Part - Section 08
|
85 |
98 |
SE HSPO |
HP 2 |
|
03:13 Min. |
|
Main Part - Section 09
|
115 |
83 |
SERO |
HP 2 |
|
02:34 Min. |
|
Main Part - Section 10
|
60 |
83 |
WR |
HP 3 |
2 |
04:04 Min. |
|
Main Part - Section 11
|
70 |
98 |
ST HSPO |
HP 3 |
|
03:00 Min. |
|
Main Part - Section 12
|
64 |
98 |
SERO |
HP 5 |
FROZEN |
03:34 Min. |
|
Main Part - Section 13
|
86 |
98 |
STJO |
HP 2 |
|
03:04 Min. |
|
Main Part - Section 14
|
80 |
83 |
SECL |
HP 3 |
FROZEN |
06:28 Min. |
|
Cool Down - Section 15
|
94 |
27 |
SERO |
|
|
04:09 Min. |
|
Cool Down - Section 16
|
90 |
27 |
SERO |
|
|
03:00 Min. |
| Effort Points (EP): 160 |
Zones: 16 |
|
|
59:29 Min. |
