ICG®

Workout Stefan H. - 1 hour Rock/Metal Workout 1

Workout Overview

Track Name	RPM	FTP %	Position	VAR	Länge
Warm Up - 01 - Coast to Coast	113	27	SERO		04:43 Min.
Warm Up - 02 - Come on Home	90	65	SERO		04:03 Min.
Main Part - 03 - Hollywood Hills	69	83	SECL		03:30 Min.
Pro Section	69	83	SECL		01:34 Min.
Pro Section	69	83	STCL		00:43 Min.
Pro Section	69	83	SECL		00:10 Min.
Pro Section	69	83	STCL		00:45 Min.
Pro Section	69	83	SECL		00:18 Min.
Main Part - 04 - King of Fools	61	83	SECL		03:35 Min.
Pro Section	61	83	SECL		00:55 Min.
Pro Section	61	83	STCL		00:31 Min.
Pro Section	61	83	SECL		00:40 Min.
Pro Section	61	83	STCL		01:29 Min.
Main Part - 05 - Until the End of Days	80	83	SERO		03:44 Min.
Main Part - 03 - Rainbow in the Dark	59	98	STCL		04:12 Min.
Main Part - 08 - Punk Rock Song	89	65	SERO		02:27 Min.
Main Part - 07 - Lola Montez	76	83	SECL		04:27 Min.
Main Part - 09 - Crazy Train	69	83	SECL		04:53 Min.
Pro Section	69	83	SECL		02:30 Min.
Pro Section	69	83	SECL	FROZEN	00:13 Min.
Pro Section	69	83	SECL		01:42 Min.
Pro Section	69	83	SECL	FROZEN	00:13 Min.
Pro Section	69	83	SECL		00:15 Min.
Main Part - 10 - Long Live Rock N Roll	71	83	STCL		04:21 Min.
Pro Section	71	83	SECL		00:44 Min.
Pro Section	71	83	STCL		00:13 Min.
Pro Section	71	83	SECL		00:27 Min.
Pro Section	71	83	STCL		00:13 Min.
Pro Section	71	83	SECL		00:38 Min.
Pro Section	71	83	STCL		00:14 Min.
Pro Section	71	83	SECL		00:27 Min.
Pro Section	71	83	STCL		01:14 Min.
Pro Section	71	83	SECL		00:11 Min.
Main Part - 11 - I Want Out	91	98	STJO		04:40 Min.
Pro Section	91	98	SERO		03:31 Min.
Pro Section	91	98	SERO	FROZEN	00:21 Min.
Pro Section	91	98	STJO		00:48 Min.
Main Part - 12 - Ever Dream Start	74	113	JU		05:21 Min.
Pro Section	74	65	SECL		00:55 Min.
Pro Section	74	113	SECL		00:57 Min.
Pro Section	74	113	STCL		00:26 Min.
Pro Section	74	113	SECL		00:25 Min.
Pro Section	74	113	JU	8	00:39 Min.
Pro Section	74	113	SECL		00:51 Min.
Pro Section	74	113	JU	4	00:53 Min.
Pro Section	74	65	SECL		00:15 Min.
Cool Down - 13 - Land of the Miracle	80	27	SERO		06:32 Min.
Pro Section	80	27	SERO		03:40 Min.
Pro Section	PLS	0	SERO		02:52 Min.
Effort Points (EP): 149	Zones: 13				56:28 Min.