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Workout StefanH 1 - 1h Rock/Metal
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - 01 - Coast to Coast | 113 | 50 | SERO | 04:43 Min. | ||
| Warm Up - 02 - Come on Home | 90 | 65 | SERO | 04:03 Min. | ||
| Main Part - 03 - Hollywood Hills | 69 | 83 | STCL | 03:30 Min. | ||
| Pro Section | 69 | 83 | SECL | 01:34 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:39 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:09 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:43 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:25 Min. | ||
| Main Part - 04 - King of Fools | 61 | 83 | STCL | 03:35 Min. | ||
| Pro Section | 61 | 83 | SECL | 00:53 Min. | ||
| Pro Section | 61 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 61 | 83 | SECL | 00:40 Min. | ||
| Pro Section | 61 | 83 | STCL | 01:29 Min. | ||
| Pro Section | 61 | 83 | STCL | 00:04 Min. | ||
| Main Part - 05 - Until the End of Days | 80 | 83 | STJO | 03:44 Min. | ||
| Pro Section | 80 | 83 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 80 | 83 | SERO | HP 5 | 00:36 Min. | |
| Pro Section | 80 | 83 | SERO | HP 2 | 00:25 Min. | |
| Pro Section | 80 | 83 | STJO | 01:41 Min. | ||
| Pro Section | 80 | 83 | STJO | 00:02 Min. | ||
| Main Part - 03 - Rainbow in the Dark | 59 | 98 | STCL | 04:12 Min. | ||
| Pro Section | 59 | 98 | SECL | 01:47 Min. | ||
| Pro Section | 59 | 98 | STCL | 00:48 Min. | ||
| Pro Section | 59 | 98 | STCL | FROZEN | 00:08 Min. | |
| Pro Section | 59 | 98 | STCL | 00:44 Min. | ||
| Pro Section | 59 | 98 | STCL | FROZEN | 00:16 Min. | |
| Pro Section | 59 | 98 | STCL | 00:29 Min. | ||
| Main Part - 08 - Punk Rock Song | 89 | 65 | SERO | 02:27 Min. | ||
| Main Part - 07 - Lola Montez | 76 | 83 | STCL | 04:27 Min. | ||
| Pro Section | 76 | 83 | SECL | 01:10 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:46 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:55 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:38 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:04 Min. | ||
| Main Part - 09 - Crazy Train | 69 | 83 | STCL | 04:53 Min. | ||
| Pro Section | 69 | 83 | SECL | 02:11 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:19 Min. | ||
| Pro Section | 69 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 69 | 83 | STCL | 00:44 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 69 | 83 | STCL | 00:19 Min. | ||
| Pro Section | 69 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 69 | 83 | SECL | 00:12 Min. | ||
| Pro Section | 69 | 83 | SECL | 00:03 Min. | ||
| Main Part - 10 - Long Live Rock N Roll | 71 | 83 | STCL | 04:21 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 71 | 83 | STCL | 00:13 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 71 | 83 | STCL | 00:13 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 71 | 83 | STCL | 00:13 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 71 | 83 | STCL | 01:25 Min. | ||
| Pro Section | 71 | 83 | STCL | 00:05 Min. | ||
| Main Part - 11 - I Want Out | 91 | 98 | STJO | 04:40 Min. | ||
| Pro Section | 91 | 98 | SERO | 00:56 Min. | ||
| Pro Section | 91 | 98 | STJO | 00:22 Min. | ||
| Pro Section | 91 | 98 | SERO | 00:42 Min. | ||
| Pro Section | 91 | 98 | STJO | 00:22 Min. | ||
| Pro Section | 91 | 98 | SERO | 01:09 Min. | ||
| Pro Section | 91 | 98 | SERO | FROZEN | 00:20 Min. | |
| Pro Section | 91 | 98 | STJO | 00:49 Min. | ||
| Main Part - 12 - Ever Dream | 74 | 113 | JU | 05:21 Min. | ||
| Pro Section | 74 | 65 | SECL | 00:55 Min. | ||
| Pro Section | 74 | 113 | SECL | 00:56 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:26 Min. | ||
| Pro Section | 74 | 113 | SECL | 00:26 Min. | ||
| Pro Section | 74 | 113 | JU | 8 | 00:38 Min. | |
| Pro Section | 74 | 113 | SECL | 00:51 Min. | ||
| Pro Section | 74 | 113 | JU | 4 | 00:51 Min. | |
| Pro Section | 74 | 65 | SECL | 00:18 Min. | ||
| Cool Down - 13 - Land of the Miracle | 80 | 27 | SERO | 06:32 Min. | ||
| Pro Section | 80 | 27 | SERO | 03:40 Min. | ||
| Pro Section | PLS | 0 | SERO | 02:52 Min. | ||
| Effort Points (EP): 149 | Zones: 13 | 56:28 Min. | ||||