This accredited module covers essential information relating to offering systematically planned training programs that utilize the training response effectively, understand how to offer a truly individual training regime, the signs associated with overreaching and mitigating the possibility of entering an over-trained state.

• How to recognize the symptoms of overtraining
• How to be able to implement the necessary changes to training
• How to maintain progression without developing overtraining
• Develop strategies to pre-empt overtraining