ICG® Stretching
Online CertificationArticle number: 8008202
Credit points:
- REPS / CIMSPA: 4.0
- NASM: 0.4
Available manual languages: English, Pусский, español, portuguesa
This accredited module covers essential information relating to the understanding of how to design flexibility programs specifically for both aerobic and strength based athletes.
- If and when we should and when shouldn’t we stretch
- What does stretching actually do to the body
- How stretching can actually reduce and improve your performance