ICG®

Workout L2 Kurs Sports Intervall extensiv 2:1 49min

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - 02 Save The Whales.m4a	90	65	SERO			08:16 Min.
Main Part - 04 Summer Of 69.m4a	70	83	STCL			03:32 Min.
Pro Section	70	83	SECL	HP 1		00:49 Min.
Pro Section	70	83	STCL	HP 1		00:07 Min.
Pro Section	70	83	SECL	HP 1		00:30 Min.
Pro Section	70	83	STCL	HP 3		00:29 Min.
Pro Section	70	83	SECL	HP 1		00:44 Min.
Pro Section	70	83	STCL	HP 3		00:28 Min.
Pro Section	70	83	SECL	HP 1		00:25 Min.
Main Part - 1-20 Boys Of Summer.m4a	72	83	JU			04:03 Min.
Pro Section	72	83	SECL	HP 1		00:43 Min.
Pro Section	72	83	JU	HP 2	8	00:27 Min.
Pro Section	72	83	SECL	HP 1		00:33 Min.
Pro Section	72	83	JU	HP 2	8	00:53 Min.
Pro Section	72	83	SECL	HP 1		00:28 Min.
Pro Section	72	83	JU	HP 2	4	00:59 Min.
Main Part - 2-13 Summer Dreamin'.m4a	80	65	SERO			03:38 Min.
Main Part - 2-07 Summer Son.m4a	64	83	STCL			04:04 Min.
Pro Section	64	83	SECL	HP 1		00:50 Min.
Pro Section	64	83	STCL	HP 3		00:22 Min.
Pro Section	64	83	SECL	HP 1		00:37 Min.
Pro Section	64	83	STCL	HP 3		00:31 Min.
Pro Section	64	83	SECL	HP 1		00:37 Min.
Pro Section	64	83	STCL			01:07 Min.
Main Part - Sunglasses at Night	63	83	WR			04:13 Min.
Pro Section	63	83	SECL	HP 1		01:08 Min.
Pro Section	63	83	STCL	HP 3		00:14 Min.
Pro Section	63	83	WR	HP 3	8	00:16 Min.
Pro Section	63	83	SECL	HP 1		01:16 Min.
Pro Section	63	83	STCL	HP 3		00:15 Min.
Pro Section	63	83	WR	HP 3	4	00:45 Min.
Pro Section	63	83	SECL	HP 1		00:19 Min.
Main Part - 2-09 Sunshine Reggae.m4a	84	65	SERO			04:17 Min.
Main Part - 2-22 Jerusalema.m4a	62	98	STCL			03:08 Min.
Pro Section	62	98	SECL	HP 1		01:18 Min.
Pro Section	62	98	STCL	HP 3		00:31 Min.
Pro Section	62	98	SECL	HP 1		01:19 Min.
Main Part - 1-08 Always The Sun.m4a	67	98	STCL			04:51 Min.
Pro Section	67	98	SECL	HP 1		01:30 Min.
Pro Section	67	98	STCL	HP 3		00:17 Min.
Pro Section	67	98	SECL	HP 1		00:36 Min.
Pro Section	67	98	STCL	HP 3		00:30 Min.
Pro Section	67	98	SECL	HP 1		00:39 Min.
Pro Section	67	98	STCL	HP 3		00:40 Min.
Pro Section	67	98	SECL	HP 1		00:39 Min.
Cool Down - Take On Me (Kygo Remix)	90	27	SERO			04:05 Min.
Cool Down - Kiss from a Rose	80	27	SERO			04:47 Min.
Effort Points (EP): 113	Zones: 11					48:54 Min.