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Workout Sports Intervall Extensiv (LZI) L2

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Project Blue Sun - Save The Whales 90 65 SERO     08:16 Min.
Pro Section 90 27 SERO HP 1 04:30 Min.
Pro Section 90 65 SERO HP 2 03:46 Min.
Main Part - Bryan Adams - Summer Of 69 70 83 STCL     03:32 Min.
Pro Section 70 83 SECL HP 1 00:49 Min.
Pro Section 70 83 STCL HP 1 00:07 Min.
Pro Section 70 83 SECL HP 1 00:30 Min.
Pro Section 70 83 STCL HP 3 00:29 Min.
Pro Section 70 83 SECL HP 1 00:44 Min.
Pro Section 70 83 STCL HP 3 00:28 Min.
Pro Section 70 83 SECL HP 1 00:25 Min.
Main Part - DJ Sammy - Boys Of Summer 72 83 JU     04:03 Min.
Pro Section 72 83 SECL HP 1 00:43 Min.
Pro Section 72 83 JU HP 2 8 00:27 Min.
Pro Section 72 83 SECL HP 1 00:33 Min.
Pro Section 72 83 JU HP 2 8 00:53 Min.
Pro Section 72 83 SECL HP 1 00:28 Min.
Pro Section 72 83 JU HP 2 4 00:59 Min.
Main Part - Kate Yanai - Summer Dreamin' 80 65 SERO HP 1 03:38 Min.
Main Part - Texas - Summer Son 64 83 STCL     04:04 Min.
Pro Section 64 83 SECL HP 1 00:50 Min.
Pro Section 64 83 STCL HP 3 00:22 Min.
Pro Section 64 83 SECL HP 1 00:37 Min.
Pro Section 64 83 STCL HP 3 00:31 Min.
Pro Section 64 83 SECL HP 1 00:37 Min.
Pro Section 64 83 STCL 01:07 Min.
Main Part - Eastblock Bitches & Ostblockschlampen - Sunglasses at Night 63 83 WR     04:13 Min.
Pro Section 63 83 SECL HP 1 01:08 Min.
Pro Section 63 83 STCL HP 3 00:14 Min.
Pro Section 63 83 WR HP 3 8 00:16 Min.
Pro Section 63 83 SECL HP 1 01:16 Min.
Pro Section 63 83 STCL HP 3 00:15 Min.
Pro Section 63 83 WR HP 3 4 00:45 Min.
Pro Section 63 83 SECL HP 1 00:19 Min.
Main Part - Laid Back - Sunshine Reggae 84 65 SERO HP 1 04:17 Min.
Main Part - Master KG Feat. Nomcebo Zikode - Jerusalema 62 98 STCL     03:08 Min.
Pro Section 62 98 SECL HP 1 01:18 Min.
Pro Section 62 98 STCL HP 3 00:31 Min.
Pro Section 62 98 SECL HP 1 01:19 Min.
Main Part - The Stranglers - Always The Sun 67 98 STCL     04:51 Min.
Pro Section 67 98 SECL HP 1 01:30 Min.
Pro Section 67 98 STCL HP 3 00:17 Min.
Pro Section 67 98 SECL HP 1 00:36 Min.
Pro Section 67 98 STCL HP 3 00:30 Min.
Pro Section 67 98 SECL HP 1 00:39 Min.
Pro Section 67 98 STCL HP 3 00:40 Min.
Pro Section 67 98 SECL HP 1 00:39 Min.
Cool Down - a-ha - Take On Me (Kygo Remix) 90 27 SERO HP 1 04:05 Min.
Cool Down - Seal - Kiss from a Rose 80 27 SERO 04:47 Min.
Effort Points (EP): 108 Zones: 11     48:54 Min.
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