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Workout L1/2 Mixed (L1) Intervall ext.
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Intro | PLS | 27 | SERO | 00:33 Min. | ||
| Warm Up - Solaris / Kon-Tiki | 90 | 65 | SERO | 07:42 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 01:51 Min. | |
| Pro Section | 80 | 65 | SERO | HP 2 | 05:51 Min. | |
| Main Part - Sia - Pretty Hurts (Real Demo For Beyonce) | 65 | 83 | SECL | HP 2 | 03:02 Min. | |
| Main Part - Ellie Goulding - Love Me Like You Do (Official Video) | 95 | 27 | SERO | HP 1 | 03:59 Min. | |
| Main Part - Lange feat. Ilseviolin - Violins Revenge (Light Mix) | 80 | 83 | STCL | 03:57 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 80 | 83 | STCL | HP 3 | 02:42 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:12 Min. | |
| Main Part - Sia - Alive (The fifth wave movie) | 99 | 27 | SERO | HP 1 | 04:12 Min. | |
| Main Part - David Guetta - Lovers On The Sun (Official Video) ft Sam Martin | 62 | 83 | JU | 03:34 Min. | ||
| Pro Section | 62 | 83 | SECL | 01:36 Min. | ||
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:15 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:26 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 8 | 00:17 Min. |
| Main Part - Berlin Bombay | 80 | 27 | SERO | HP 1 | 03:11 Min. | |
| Main Part - INXS - Beautiful Girl (Official Music Video) | 80 | 83 | SECL | HP 2 | 03:20 Min. | |
| Cool Down - Sommerregen | 80 | 65 | SERO | HP 2 | 03:25 Min. | |
| Cool Down - Armin Van Buuren feat Jan Vayne Serenity (Orchestral Version) | PLS | 27 | SERO | 04:43 Min. | ||
| Effort Points (EP): 75 | Zones: 11 | 41:38 Min. | ||||