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Workout Energy for you
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Holograms | 90 | 55 | SERO | 03:49 Min. | ||
| Pro Section | 90 | 27 | SERO | 01:26 Min. | ||
| Pro Section | 90 | 40 | SERO | 01:15 Min. | ||
| Pro Section | 90 | 55 | SERO | HP 2 | 01:08 Min. | |
| Main Part - It´ s no good | 100 | 72 | SERO | 05:59 Min. | ||
| Pro Section | 100 | 55 | SERO | 01:18 Min. | ||
| Pro Section | 100 | 58 | SERO | 01:27 Min. | ||
| Pro Section | 100 | 64 | SERO | 01:07 Min. | ||
| Pro Section | 100 | 67 | SERO | 00:58 Min. | ||
| Pro Section | 100 | 72 | SERO | 01:09 Min. | ||
| Main Part - Adelante | 61 | 84 | SECL | 03:54 Min. | ||
| Pro Section | 61 | 77 | SECL | 01:05 Min. | ||
| Pro Section | 61 | 80 | SECL | 01:24 Min. | ||
| Pro Section | 61 | 84 | SECL | 01:25 Min. | ||
| Main Part - Black Sky | 67 | 85 | STCL | 03:35 Min. | ||
| Pro Section | 67 | 79 | SECL | 00:42 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:56 Min. | ||
| Pro Section | 67 | 85 | STCL | 00:57 Min. | ||
| Pro Section | 67 | 85 | SECL | 00:17 Min. | ||
| Main Part - Calabria | 62 | 83 | JU | 04:25 Min. | ||
| Pro Section | 62 | 77 | SECL | 00:32 Min. | ||
| Pro Section | 62 | 80 | SECL | 00:29 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:16 Min. | ||
| Pro Section | 62 | 83 | JU | 8 | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | 00:15 Min. | ||
| Pro Section | 62 | 83 | JU | 4 | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 62 | 83 | JU | 4 | 00:31 Min. | |
| Pro Section | 62 | 83 | JU | 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | SECL | 00:33 Min. | ||
| Warm Up - What´´´ s golden | 94 | 67 | SERO | 03:09 Min. | ||
| Pro Section | 94 | 57 | SERO | 01:05 Min. | ||
| Pro Section | 94 | 62 | SERO | 00:40 Min. | ||
| Pro Section | 94 | 67 | SERO | 01:24 Min. | ||
| Main Part - Satisfaction | 67 | 98 | WR | 03:24 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:57 Min. | ||
| Pro Section | 67 | 98 | SECL | 00:28 Min. | ||
| Pro Section | 67 | 98 | STCL | 00:29 Min. | ||
| Pro Section | 67 | 98 | WR | 4 | 00:29 Min. | |
| Pro Section | 67 | 98 | STCL | 00:07 Min. | ||
| Pro Section | 67 | 98 | SECL | 00:09 Min. | ||
| Main Part - Bops goin brazy | 116 | 85 | SERO | 02:08 Min. | ||
| Pro Section | 116 | 78 | SERO | 00:42 Min. | ||
| Pro Section | 116 | 81 | SERO | 00:41 Min. | ||
| Pro Section | 116 | 85 | SERO | 00:45 Min. | ||
| Main Part - Breaking your heart | 82 | 85 | STJO | 02:51 Min. | ||
| Pro Section | 82 | 83 | SERO | 00:57 Min. | ||
| Pro Section | 82 | 83 | STJO | 00:24 Min. | ||
| Pro Section | 82 | 85 | SERO | 00:46 Min. | ||
| Pro Section | 82 | 85 | STJO | 00:24 Min. | ||
| Pro Section | 82 | 85 | SERO | 00:20 Min. | ||
| Main Part - You are | 64 | 98 | STCL | 02:57 Min. | ||
| Pro Section | 64 | 80 | SECL | 00:31 Min. | ||
| Pro Section | 64 | 98 | SECL | 00:51 Min. | ||
| Pro Section | 64 | 98 | STCL | 00:38 Min. | ||
| Pro Section | 64 | 98 | SECL | 00:26 Min. | ||
| Pro Section | 64 | 98 | STCL | 00:31 Min. | ||
| Main Part - I put a spell on you | 87 | 67 | SERO | 03:31 Min. | ||
| Pro Section | 87 | 58 | SERO | 01:16 Min. | ||
| Pro Section | 87 | 63 | SERO | 01:14 Min. | ||
| Pro Section | 87 | 67 | SERO | 01:01 Min. | ||
| Main Part - Exploration | 68 | 98 | STCL | 06:48 Min. | ||
| Pro Section | 68 | 83 | SECL | 01:25 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:57 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 68 | 93 | SECL | 00:29 Min. | ||
| Pro Section | 68 | 98 | SECL | 00:32 Min. | ||
| Pro Section | 68 | 98 | STCL | 01:25 Min. | ||
| Pro Section | 68 | 98 | SECL | 00:29 Min. | ||
| Pro Section | 68 | 98 | STCL | 00:28 Min. | ||
| Pro Section | 68 | 98 | SECL | 00:35 Min. | ||
| Main Part - Both | 63 | 98 | JU | 02:42 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:32 Min. | ||
| Pro Section | 63 | 83 | JU | 8 | 00:30 Min. | |
| Pro Section | 63 | 98 | SECL | 01:05 Min. | ||
| Pro Section | 63 | 98 | JU | 8 | 00:35 Min. | |
| Main Part - Cafe del Mar | 70 | 98 | WR | 04:10 Min. | ||
| Pro Section | 70 | 83 | SECL | 01:23 Min. | ||
| Pro Section | 70 | 85 | SECL | 00:42 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:28 Min. | ||
| Pro Section | 70 | 98 | STCL | 00:28 Min. | ||
| Pro Section | 70 | 98 | WR | 00:28 Min. | ||
| Pro Section | 70 | 98 | STCL | 00:27 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:14 Min. | ||
| Cool Down - Him and I | 90 | 65 | SERO | 04:29 Min. | ||
| Pro Section | 90 | 65 | SERO | 01:29 Min. | ||
| Pro Section | 90 | 61 | SERO | 01:28 Min. | ||
| Pro Section | 90 | 27 | SERO | 01:32 Min. | ||
| Cool Down - Breath | 80 | 27 | SERO | 04:40 Min. | ||
| Effort Points (EP): 158 | Zones: 16 | 62:31 Min. | ||||