يرجى تسجيل الدخول أو التسجيل قبل المتابعة.
Workout #Cycling Tabata
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - P a r a d i s e L o s t | 100 | 40 | SERO | 04:08 Min. |
| Warm Up - C o u n t d o w n T o I n s a n i t y | 100 | 71 | SERO | 04:05 Min. |
| Pro Section | 100 | 65 | SERO | 03:02 Min. |
| Pro Section | 100 | 71 | SERO | 01:03 Min. |
| Main Part - N o D i g g i t y 2 K 2 0 ( T a b a t a ) | 96 | 151 | SERO | 04:16 Min. |
| Pro Section | 96 | 27 | SERO | 00:19 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:09 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 151 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 151 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:08 Min. |
| Main Part - F a l l i n g | 100 | 65 | SERO | 03:41 Min. |
| Main Part - I N e e d Y o u r L o v e ( T a b a t a ) | 96 | 151 | STJO | 04:16 Min. |
| Pro Section | 96 | 27 | SERO | 00:20 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 151 | STJO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 151 | STJO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:06 Min. |
| Main Part - 2 4 / 7 | 100 | 65 | SERO | 03:52 Min. |
| Main Part - S h o u t ( T a b a t a ) | 96 | 151 | STJO | 04:16 Min. |
| Pro Section | 96 | 27 | SERO | 00:19 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 151 | STJO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 151 | STJO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:07 Min. |
| Main Part - P h o n e D o w n ( A n d r e l l i R e m i x ) | 100 | 65 | SERO | 03:57 Min. |
| Main Part - D a m n H o m i e ( T a b a t a ) | 96 | 151 | SERO | 04:16 Min. |
| Pro Section | 96 | 27 | SERO | 00:19 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 113 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 135 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 151 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:10 Min. |
| Pro Section | 96 | 151 | SERO | 00:20 Min. |
| Pro Section | PLS | 27 | SERO | 00:07 Min. |
| Cool Down - B l a c k & B l u e | 86 | 27 | SERO | 03:12 Min. |
| Cool Down - L i f e t i m e ( A c o u s t i c V e r s i o n ) | PLS | 27 | SERO | 03:07 Min. |
| Effort Points (EP): 96 | Zones: 11 | 43:06 Min. | ||