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Workout #Cycling Tabata

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训练概述

音轨名称 RPM FTP% 骑行姿势 时长
Warm Up - Paradise Lost 100 40 SERO 04:08 Min.
Warm Up - Countdown To Insanity 100 71 SERO 04:05 Min.
Pro Section 100 65 SERO 03:02 Min.
Pro Section 100 71 SERO 01:03 Min.
Main Part - No Diggity 2K20 (Tabata) 96 151 SERO 04:16 Min.
Pro Section 96 27 SERO 00:19 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:09 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 151 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 151 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:08 Min.
Main Part - Falling 100 65 SERO 03:41 Min.
Main Part - I Need Your Love (Tabata) 96 151 STJO 04:16 Min.
Pro Section 96 27 SERO 00:20 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 151 STJO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 151 STJO 00:20 Min.
Pro Section PLS 27 SERO 00:06 Min.
Main Part - 24/7 100 65 SERO 03:52 Min.
Main Part - Shout (Tabata) 96 151 STJO 04:16 Min.
Pro Section 96 27 SERO 00:19 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 151 STJO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 151 STJO 00:20 Min.
Pro Section PLS 27 SERO 00:07 Min.
Main Part - Phone Down (Andrelli Remix) 100 65 SERO 03:57 Min.
Main Part - Damn Homie (Tabata) 96 151 SERO 04:16 Min.
Pro Section 96 27 SERO 00:19 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 113 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 135 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 151 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:10 Min.
Pro Section 96 151 SERO 00:20 Min.
Pro Section PLS 27 SERO 00:07 Min.
Cool Down - Black & Blue 86 27 SERO 03:12 Min.
Cool Down - Lifetime (Acoustic Version) PLS 27 SERO 03:07 Min.
Effort Points (EP): 96 Zones: 11 43:06 Min.
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