Workout jonas - 2025-03-10, 10:31
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
|
|
03:22 Min. |
|
Warm Up - Section 02
|
85 |
27 |
SERO |
|
|
05:25 Min. |
|
Main Part - Section 03
|
77 |
98 |
SECL |
|
|
03:23 Min. |
| Pro Section |
77 |
65 |
SECL |
|
|
01:10 Min. |
| Pro Section |
77 |
83 |
SECL |
|
|
01:39 Min. |
| Pro Section |
77 |
95 |
SECL |
|
|
00:34 Min. |
|
Main Part - Section 04
|
76 |
99 |
JU |
|
|
05:03 Min. |
| Pro Section |
76 |
99 |
SECL |
|
|
01:21 Min. |
| Pro Section |
76 |
98 |
JU |
HP 2 |
8 |
00:27 Min. |
| Pro Section |
76 |
98 |
SECL |
|
|
01:48 Min. |
| Pro Section |
76 |
98 |
JU |
HP 2 |
16 |
00:44 Min. |
| Pro Section |
76 |
98 |
SECL |
|
|
00:43 Min. |
|
Cool Down - Section 05
|
86 |
27 |
SERO |
|
|
04:14 Min. |
|
Main Part - Section 06
|
68 |
98 |
SECL |
|
|
03:57 Min. |
| Pro Section |
68 |
66 |
SECL |
|
|
01:05 Min. |
| Pro Section |
68 |
83 |
SECL |
|
|
01:50 Min. |
| Pro Section |
68 |
98 |
SECL |
|
|
01:02 Min. |
|
Main Part - Section 07
|
70 |
113 |
JU |
|
|
03:16 Min. |
| Pro Section |
70 |
98 |
SECL |
|
|
00:15 Min. |
| Pro Section |
70 |
98 |
JU |
HP 2 |
16 |
00:43 Min. |
| Pro Section |
70 |
106 |
SECL |
|
|
01:30 Min. |
| Pro Section |
70 |
106 |
JU |
HP 2 |
16 |
00:44 Min. |
| Pro Section |
70 |
113 |
SECL |
|
|
00:04 Min. |
|
Cool Down - Section 08
|
85 |
27 |
SERO |
|
|
03:57 Min. |
|
Main Part - Section 09
|
73 |
98 |
SECL |
|
|
03:05 Min. |
| Pro Section |
73 |
65 |
SECL |
HP 2 |
|
01:18 Min. |
| Pro Section |
73 |
83 |
SECL |
|
|
01:20 Min. |
| Pro Section |
73 |
98 |
SECL |
|
|
00:27 Min. |
|
Main Part - Section 10
|
73 |
98 |
STCL |
|
|
04:38 Min. |
| Pro Section |
73 |
98 |
SECL |
|
|
01:35 Min. |
| Pro Section |
73 |
98 |
STCL |
|
|
00:40 Min. |
| Pro Section |
73 |
98 |
SECL |
|
|
01:08 Min. |
| Pro Section |
73 |
98 |
STCL |
|
|
01:07 Min. |
| Pro Section |
73 |
98 |
SECL |
|
|
00:08 Min. |
|
Cool Down - Section 11
|
80 |
27 |
SERO |
|
|
04:00 Min. |
|
Main Part - Section 12
|
70 |
113 |
SECL |
|
|
07:23 Min. |
| Pro Section |
70 |
65 |
SECL |
|
|
01:01 Min. |
| Pro Section |
70 |
83 |
SECL |
|
|
01:02 Min. |
| Pro Section |
70 |
98 |
SECL |
|
|
02:17 Min. |
| Pro Section |
70 |
112 |
SECL |
|
|
03:03 Min. |
|
Main Part - Section 13
|
80 |
27 |
SERO |
|
|
00:00 Min. |
|
Cool Down - Section 14
|
83 |
27 |
SERO |
|
|
08:08 Min. |
| Effort Points (EP): 133 |
Zones: 14 |
|
|
59:51 Min. |
