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Workout jonas - 2025-03-10, 10:31
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 03:22 Min. | ||
| Warm Up - Section 02 | 85 | 27 | SERO | 05:25 Min. | ||
| Main Part - Section 03 | 77 | 98 | SECL | 03:23 Min. | ||
| Pro Section | 77 | 65 | SECL | 01:10 Min. | ||
| Pro Section | 77 | 83 | SECL | 01:39 Min. | ||
| Pro Section | 77 | 95 | SECL | 00:34 Min. | ||
| Main Part - Section 04 | 76 | 99 | JU | 05:03 Min. | ||
| Pro Section | 76 | 99 | SECL | 01:21 Min. | ||
| Pro Section | 76 | 98 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 76 | 98 | SECL | 01:48 Min. | ||
| Pro Section | 76 | 98 | JU | HP 2 | 16 | 00:44 Min. |
| Pro Section | 76 | 98 | SECL | 00:43 Min. | ||
| Cool Down - Section 05 | 86 | 27 | SERO | 04:14 Min. | ||
| Main Part - Section 06 | 68 | 98 | SECL | 03:57 Min. | ||
| Pro Section | 68 | 66 | SECL | 01:05 Min. | ||
| Pro Section | 68 | 83 | SECL | 01:50 Min. | ||
| Pro Section | 68 | 98 | SECL | 01:02 Min. | ||
| Main Part - Section 07 | 70 | 113 | JU | 03:16 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:15 Min. | ||
| Pro Section | 70 | 98 | JU | HP 2 | 16 | 00:43 Min. |
| Pro Section | 70 | 106 | SECL | 01:30 Min. | ||
| Pro Section | 70 | 106 | JU | HP 2 | 16 | 00:44 Min. |
| Pro Section | 70 | 113 | SECL | 00:04 Min. | ||
| Cool Down - Section 08 | 85 | 27 | SERO | 03:57 Min. | ||
| Main Part - Section 09 | 73 | 98 | SECL | 03:05 Min. | ||
| Pro Section | 73 | 65 | SECL | HP 2 | 01:18 Min. | |
| Pro Section | 73 | 83 | SECL | 01:20 Min. | ||
| Pro Section | 73 | 98 | SECL | 00:27 Min. | ||
| Main Part - Section 10 | 73 | 98 | STCL | 04:38 Min. | ||
| Pro Section | 73 | 98 | SECL | 01:35 Min. | ||
| Pro Section | 73 | 98 | STCL | 00:40 Min. | ||
| Pro Section | 73 | 98 | SECL | 01:08 Min. | ||
| Pro Section | 73 | 98 | STCL | 01:07 Min. | ||
| Pro Section | 73 | 98 | SECL | 00:08 Min. | ||
| Cool Down - Section 11 | 80 | 27 | SERO | 04:00 Min. | ||
| Main Part - Section 12 | 70 | 113 | SECL | 07:23 Min. | ||
| Pro Section | 70 | 65 | SECL | 01:01 Min. | ||
| Pro Section | 70 | 83 | SECL | 01:02 Min. | ||
| Pro Section | 70 | 98 | SECL | 02:17 Min. | ||
| Pro Section | 70 | 112 | SECL | 03:03 Min. | ||
| Main Part - Section 13 | 80 | 27 | SERO | 00:00 Min. | ||
| Cool Down - Section 14 | 83 | 27 | SERO | 08:08 Min. | ||
| Effort Points (EP): 133 | Zones: 14 | 59:51 Min. | ||||