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Workout FTP Ramp Test
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 67 | SERO | 10:00 Min. |
| Warm Up - Section 02 | 80 | 50 | SERO | 01:00 Min. |
| Warm Up - Section 02 copy | 80 | 40 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy | 80 | 75 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy | 80 | 85 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy | 80 | 105 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy | 80 | 113 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy | 80 | 121 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy | 80 | 130 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy | 80 | 140 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 150 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 160 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 170 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 180 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 190 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 200 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 200 | SERO | 01:00 Min. |
| Effort Points (EP): 92 | Zones: 19 | 28:00 Min. | ||