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Workout Hiit lean
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 02 | 95 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 | 100 | 98 | SERO | 01:00 Min. |
| Main Part - Section 04 | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Main Part - Section 05 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Cool Down - Section 05 copy copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy copy copy copy copy copy | 110 | 113 | SERO | 00:30 Min. |
| Cool Down - Section 35 | 85 | 65 | SERO | 03:00 Min. |
| Cool Down - Section 36 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 78 | Zones: 36 | 27:30 Min. | ||