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Workout Lukas - Mixed L1/L2 Class (L1 Profil)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Streets Of Philadelphia - Bruce Springsteen (94 bpm) | 94 | 27 | SERO | 08:36 Min. |
| Main Part - Stolpersteine - Trettmann (120 bpm) | 60 | 65 | SECL | 04:25 Min. |
| Main Part - Survive - Don Diablo ft. Emeli Sande & Gucci Mane | 100 | 27 | SERO | 04:26 Min. |
| Main Part - Blow Ya Mind (Maurice West Remix) - Lock‘N Load (130 bpm) | 65 | 83 | STCL | 04:01 Min. |
| Main Part - My Universe - Coldplay (100 bpm) | 100 | 27 | SERO | 03:46 Min. |
| Main Part - Take It Home (Topmodelz Remix) - Pulsedriver (140 bpm) | 70 | 83 | JU | 04:40 Min. |
| Cool Down - St Mary‘s - Gareth Emery (92 bpm) | 92 | 27 | SERO | 04:18 Min. |
| Cool Down - Skyfall- Adele (Stretching) | PLS | 27 | SERO | 04:45 Min. |
| Effort Points (EP): 57 | Zones: 8 | 38:57 Min. | ||