Workout Klassik Ride
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
55 |
SERO |
06:58 Min. |
| Pro Section |
PLS |
27 |
SERO |
03:02 Min. |
| Pro Section |
PLS |
55 |
SERO |
03:56 Min. |
|
Main Part - Section 03
|
88 |
65 |
SERO |
02:04 Min. |
|
Main Part - Section 04
|
72 |
87 |
SECL |
06:43 Min. |
| Pro Section |
72 |
65 |
SECL |
01:00 Min. |
| Pro Section |
72 |
74 |
SECL |
02:00 Min. |
| Pro Section |
72 |
85 |
SECL |
03:43 Min. |
|
Main Part - Section 05
|
70 |
89 |
SECL |
02:03 Min. |
|
Main Part - Section 06
|
60 |
90 |
JU |
03:08 Min. |
| Pro Section |
60 |
83 |
SECL |
01:15 Min. |
| Pro Section |
60 |
87 |
JU |
00:35 Min. |
| Pro Section |
60 |
83 |
SECL |
00:30 Min. |
| Pro Section |
60 |
90 |
STCL |
00:48 Min. |
|
Main Part - Section 07
|
60 |
104 |
STCL |
04:43 Min. |
| Pro Section |
60 |
96 |
SECL |
02:05 Min. |
| Pro Section |
60 |
104 |
STCL |
01:27 Min. |
| Pro Section |
60 |
102 |
SECL |
01:11 Min. |
|
Main Part - Section 08
|
70 |
83 |
SECL |
01:59 Min. |
|
Main Part - Section 09
|
81 |
65 |
SERO |
02:51 Min. |
|
Main Part - Section 10
|
PLS |
27 |
SERO |
05:35 Min. |
| Effort Points (EP): 72 |
Zones: 10 |
36:09 Min. |
