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Workout Klassik Ride
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. |
| Warm Up - Section 02 | PLS | 55 | SERO | 06:58 Min. |
| Pro Section | PLS | 27 | SERO | 03:02 Min. |
| Pro Section | PLS | 55 | SERO | 03:56 Min. |
| Main Part - Section 03 | 88 | 65 | SERO | 02:04 Min. |
| Main Part - Section 04 | 72 | 87 | SECL | 06:43 Min. |
| Pro Section | 72 | 65 | SECL | 01:00 Min. |
| Pro Section | 72 | 74 | SECL | 02:00 Min. |
| Pro Section | 72 | 85 | SECL | 03:43 Min. |
| Main Part - Section 05 | 70 | 89 | SECL | 02:03 Min. |
| Main Part - Section 06 | 60 | 90 | JU | 03:08 Min. |
| Pro Section | 60 | 83 | SECL | 01:15 Min. |
| Pro Section | 60 | 87 | JU | 00:35 Min. |
| Pro Section | 60 | 83 | SECL | 00:30 Min. |
| Pro Section | 60 | 90 | STCL | 00:48 Min. |
| Main Part - Section 07 | 60 | 104 | STCL | 04:43 Min. |
| Pro Section | 60 | 96 | SECL | 02:05 Min. |
| Pro Section | 60 | 104 | STCL | 01:27 Min. |
| Pro Section | 60 | 102 | SECL | 01:11 Min. |
| Main Part - Section 08 | 70 | 83 | SECL | 01:59 Min. |
| Main Part - Section 09 | 81 | 65 | SERO | 02:51 Min. |
| Main Part - Section 10 | PLS | 27 | SERO | 05:35 Min. |
| Effort Points (EP): 72 | Zones: 10 | 36:09 Min. | ||