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Workout PERFORMANCE - KNUCKLE PUCK - BY IMT JAMES
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 90 | 65 | SERO | 04:00 Min. |
| Warm Up - Section 03 | 90 | 70 | SERO | 01:00 Min. |
| Main Part - Section 04 | 70 | 98 | STCL | 01:00 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Main Part - Section 05 | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 06 | 95 | 100 | SERO | 04:00 Min. |
| Pro Section | 95 | 100 | SERO | 03:00 Min. |
| Pro Section | 85 | 27 | SERO | 01:00 Min. |
| Main Part - Section 07 | 100 | 135 | SERO | 02:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 85 | 27 | SERO | 01:00 Min. |
| Main Part - Section 08 | 70 | 98 | STCL | 06:00 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 85 | 45 | SECL | 03:00 Min. |
| Main Part - Section 09 | 95 | 98 | SERO | 04:00 Min. |
| Pro Section | 95 | 98 | SERO | 03:00 Min. |
| Pro Section | 85 | 27 | SERO | 01:00 Min. |
| Main Part - Section 10 | 100 | 135 | SERO | 02:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 85 | 27 | SERO | 01:00 Min. |
| Main Part - Section 11 | 70 | 98 | STCL | 06:00 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 86 | 45 | SECL | 03:00 Min. |
| Main Part - Section 12 | 95 | 98 | SERO | 04:00 Min. |
| Pro Section | 95 | 98 | SERO | 03:00 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Main Part - Section 13 | 100 | 135 | SERO | 02:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 85 | 27 | SERO | 01:00 Min. |
| Main Part - Section 14 | 70 | 98 | STCL | 06:00 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 85 | 45 | SERO | 03:00 Min. |
| Main Part - Section 15 | 95 | 98 | SERO | 04:00 Min. |
| Pro Section | 95 | 98 | SERO | 03:00 Min. |
| Pro Section | 85 | 27 | SERO | 01:00 Min. |
| Main Part - Section 16 | 100 | 135 | SERO | 02:00 Min. |
| Pro Section | 100 | 135 | SERO | 01:00 Min. |
| Pro Section | 85 | 27 | SERO | 01:00 Min. |
| Main Part - Section 17 | 70 | 98 | STCL | 03:00 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Pro Section | 70 | 98 | SECL | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | 00:30 Min. |
| Cool Down - Section 18 | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 156 | Zones: 18 | 60:00 Min. | ||