Workout PERFORMANCE - KNUCKLE PUCK - BY IMT JAMES
لمحة عامة عن التمرين
| اسم المسار |
عدد الدورات في الدقيقة |
نسبة أقصى معدل طاقة وظيفية |
وضعية ركوب الدراجة |
المدة |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
02:00 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
04:00 Min. |
|
Warm Up - Section 03
|
90 |
70 |
SERO |
01:00 Min. |
|
Main Part - Section 04
|
70 |
98 |
STCL |
01:00 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
|
Main Part - Section 05
|
80 |
27 |
SERO |
02:00 Min. |
|
Main Part - Section 06
|
95 |
100 |
SERO |
04:00 Min. |
| Pro Section |
95 |
100 |
SERO |
03:00 Min. |
| Pro Section |
85 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 07
|
100 |
135 |
SERO |
02:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
85 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 08
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
85 |
45 |
SECL |
03:00 Min. |
|
Main Part - Section 09
|
95 |
98 |
SERO |
04:00 Min. |
| Pro Section |
95 |
98 |
SERO |
03:00 Min. |
| Pro Section |
85 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 10
|
100 |
135 |
SERO |
02:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
85 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 11
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
86 |
45 |
SECL |
03:00 Min. |
|
Main Part - Section 12
|
95 |
98 |
SERO |
04:00 Min. |
| Pro Section |
95 |
98 |
SERO |
03:00 Min. |
| Pro Section |
85 |
45 |
SERO |
01:00 Min. |
|
Main Part - Section 13
|
100 |
135 |
SERO |
02:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
85 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 14
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
85 |
45 |
SERO |
03:00 Min. |
|
Main Part - Section 15
|
95 |
98 |
SERO |
04:00 Min. |
| Pro Section |
95 |
98 |
SERO |
03:00 Min. |
| Pro Section |
85 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 16
|
100 |
135 |
SERO |
02:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
85 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 17
|
70 |
98 |
STCL |
03:00 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
| Pro Section |
70 |
98 |
SECL |
00:30 Min. |
| Pro Section |
70 |
98 |
STCL |
00:30 Min. |
|
Cool Down - Section 18
|
80 |
27 |
SERO |
05:00 Min. |
| Effort Points (EP): 156 |
Zones: 18 |
60:00 Min. |
