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Workout TR76 Level 3 Sports Cross
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:41 Min. |
| Warm Up - Streets Of Philadelphia ( UltraTraxx Longer Loop Summer Remix) | 94 | 71 | SERO | 08:36 Min. |
| Pro Section | 94 | 46 | SERO | 06:00 Min. |
| Pro Section | 94 | 65 | SERO | 02:36 Min. |
| Main Part - Sonnenuntergang | 68 | 90 | STCL | 06:45 Min. |
| Main Part - Halycon | 65 | 83 | JU | 07:11 Min. |
| Main Part - Triumphant | 85 | 65 | SERO | 04:20 Min. |
| Main Part - Fallin' High | 63 | 98 | SERO | 05:58 Min. |
| Main Part - Rise | 69 | 98 | WR | 07:10 Min. |
| Main Part - World In My Eyes | 104 | 83 | SERO | 04:05 Min. |
| Main Part - Zaubergarten | 80 | 65 | SERO | 04:59 Min. |
| Main Part - Long way home | 68 | 98 | JU | 05:00 Min. |
| Cool Down - Hotel California (live) | 80 | 46 | SERO | 06:44 Min. |
| Cool Down - Elysium | PLS | 27 | SERO | 02:41 Min. |
| Effort Points (EP): 164 | Zones: 12 | 64:10 Min. | ||