This website uses cookies to enhance and improve your browsing experience. For further information on how we use cookies, please read our privacy policy . By clicking this box, I acknowledge and accept the Terms of Use and the Privacy Policy .
Workout Hazel - Night Ride
Workout overview
Track Name
RPM
FTP %
Riding Position
HP
Duration
Warm Up - Section 01
80
65
SERO
HP 1
02:00 Min.
Warm Up - Section 02
64
65
SERO
04:06 Min.
Main Part - Section 03
75
83
STCL
02:42 Min.
Main Part - Section 04
86
83
SERO
01:06 Min.
Main Part - Section 05
86
98
SERO
01:20 Min.
Main Part - Section 06
86
27
SERO
00:46 Min.
Main Part - Section 07
102
83
SERO
30:00 Min.
Main Part - Section 08
111
98
SERO
01:00 Min.
Main Part - Section 09
101
65
SECL
01:00 Min.
Main Part - Section 10
110
98
SE HSPO
00:30 Min.
Main Part - Section 11
65
65
SERO
00:37 Min.
Main Part - Section 12
65
83
JU
01:30 Min.
Main Part - Section 13
65
98
STCL
01:00 Min.
Main Part - Section 14
94
27
SERO
50:00 Min.
Main Part - Section 15
110
65
SERO
00:30 Min.
Main Part - Section 16
120
83
SE HSPO
00:30 Min.
Main Part - Section 17
94
65
SERO
01:00 Min.
Main Part - Section 18
61
83
STCL
0 Min.
Main Part - Section 19
61
98
STCL
00:20 Min.
Main Part - Section 20
61
65
STCL
00:40 Min.
Main Part - Section 21
80
83
STCL
01:41 Min.
Cool Down - Section 23
80
27
SERO
04:00 Min.
Effort Points (EP): 199 Zones: 22
106:18 Min.
