Workout Hazel - Night Ride
لمحة عامة عن التمرين
| اسم المسار |
عدد الدورات في الدقيقة |
نسبة أقصى معدل طاقة وظيفية |
وضعية ركوب الدراجة |
HP |
المدة |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
HP 1 |
02:00 Min. |
|
Warm Up - Section 02
|
64 |
65 |
SERO |
|
04:06 Min. |
|
Main Part - Section 03
|
75 |
83 |
STCL |
|
02:42 Min. |
|
Main Part - Section 04
|
86 |
83 |
SERO |
|
01:06 Min. |
|
Main Part - Section 05
|
86 |
98 |
SERO |
|
01:20 Min. |
|
Main Part - Section 06
|
86 |
27 |
SERO |
|
00:46 Min. |
|
Main Part - Section 07
|
102 |
83 |
SERO |
|
30:00 Min. |
|
Main Part - Section 08
|
111 |
98 |
SERO |
|
01:00 Min. |
|
Main Part - Section 09
|
101 |
65 |
SECL |
|
01:00 Min. |
|
Main Part - Section 10
|
110 |
98 |
SE HSPO |
|
00:30 Min. |
|
Main Part - Section 11
|
65 |
65 |
SERO |
|
00:37 Min. |
|
Main Part - Section 12
|
65 |
83 |
JU |
|
01:30 Min. |
|
Main Part - Section 13
|
65 |
98 |
STCL |
|
01:00 Min. |
|
Main Part - Section 14
|
94 |
27 |
SERO |
|
50:00 Min. |
|
Main Part - Section 15
|
110 |
65 |
SERO |
|
00:30 Min. |
|
Main Part - Section 16
|
120 |
83 |
SE HSPO |
|
00:30 Min. |
|
Main Part - Section 17
|
94 |
65 |
SERO |
|
01:00 Min. |
|
Main Part - Section 18
|
61 |
83 |
STCL |
|
0 Min. |
|
Main Part - Section 19
|
61 |
98 |
STCL |
|
00:20 Min. |
|
Main Part - Section 20
|
61 |
65 |
STCL |
|
00:40 Min. |
|
Main Part - Section 21
|
80 |
83 |
STCL |
|
01:41 Min. |
|
Cool Down - Section 23
|
80 |
27 |
SERO |
|
04:00 Min. |
| Effort Points (EP): 199 |
Zones: 22 |
|
106:18 Min. |
